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Friday, August 9, 2013

Apple Oatmeal Pancakes Recipe

Recipe brought to you by Metabolic Cooking 2.0.


• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray


1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts Per Serving:

Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g

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Also Read: Metabolic Cooking Review