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Friday, July 15, 2016

Are You Risking Your Health with These Exercise Mistakes?

It might sound odd to you, but exercise can actually be pretty dangerous. That is, if you’re not doing it properly. Want to know how to do it properly? Then don’t make these mistakes!

1. Doing the wrong exercises

There are a bunch of exercises out there that have gained popularity over the decades. Some are considered to be simple, go-to exercises for beginners. They’re even taught to children at schools. Unfortunately, some of them can also be doing more damage than good. The most famous type of exercises that are known to do more damage than good are situps and crunches. These sorts of exercises actually cause damage to the areas they’re supposedly strengthening. Research your exercise routine thoroughly, and find alternatives if you need to. 

And even when you find the right ones, make sure that you perform them with the perfect form! 

2. Spending too much money

When you get into exercise, it can get pretty exciting and infectious. For some, they simply start exercising more often and enjoying it more. For others, they get a little bit too serious about their fandom. They’ll start buying several gym memberships so they can work out indoors wherever they go. They’ll buy every consumable with the word “SPORT” on it. They’ll invest in loads of expensive workout equipment so they can carry on their desired routine at home. But all of this spending is completely unnecessary. Don’t do it! (By the way, I’m aware that this doesn’t really affect your “health”. But you need to consider your financial health too!)

3. Ignoring muscle strain

There’s that classic saying in the exercise world: no pain, no gain. Well, technically, the saying goes back to second-century spiritual writings, but I digress. There’s this idea that by working through pain, you’re gaining muscle in the only way that’s possible. Fun fact: that’s not true! You should always take care to tend to any pain you might have. Let’s say you’ve hurt your ankle while running. Sure, you can consider continuing to work out regardless. But you should slow it down, and use something like an ankle sleeve to keep it supported.

4. Not getting a medical check-up first

You may think to yourself that exercising is guaranteed to make you healthier. After all, you’re young and already fairly strong. You can go for a run without it tiring you out and hurting you. So you must be good to go, right? Well, if you’re getting into exercise - especially bodybuilding - you’re making a big physical change. You should consider speaking to your doctor and perhaps getting a physical checkup. They’ll be able to tell you if there are any health concerns that might be exacerbated by exercise.

5. Combining exercise with a poor diet

There’s this idea that people who exercise a lot eat less. You’ve probably guessed by the way I just wrote that that this is a mistaken thought. People who exercise a lot have to pay special attention to what they eat. They need to make sure they’re getting a lot of nutrients. A lot of the energy you need to exercise is going to come from your food! Make sure you’re eating well alongside your exercise routine.

Saturday, May 28, 2016

Work Out Like The Celebs! 4 Tricks That Keep The Stars In Shape

When it comes to losing weight, no one does it like the great and good of Hollywood. They can put on thirty pounds and still lose it within a couple of weeks. Some can even have a baby and look their best on their next outing. As far as weight loss goes, they are the kings and queens. So, use them to your advantage instead of casting envious glances in their direction. How can you do that? You can do it by copying their diet health secrets.

1. Hire A Personal Trainer

Most ‘normal’ people head to the gym and don’t think about their routine. They just hit the treadmill or lift a few weights. Although it is better than nothing, it might not be what you need on an individual level. To do that, you need to tailor your workout sessions to your requirements. And, to do that, you need a personal training session. They are not only experts who take your needs into consideration, but they are there for you whenever. And, they also take every small detail into account. You might hate them to begin with, but you will love them in the end.

2. Do Yoga

You will hear all your favorite celebs wax lyrical about how they do yoga to stay fit. And, they aren’t lying. It turns out that yoga has some serious weight loss benefits if you do it properly. For example, stances such as the Sarvangasana and Matsyasana can correct hypothyroidism. Your thyroid is what regulates your metabolism, so yoga can make it more efficient. Then, your body will burn calories at a much quicker rate. Yoga also helps with your core among other things. If you aren’t sure, just ask Ryan Giggs. He played soccer until he was forty, and he did it thanks to a daily session of yoga.

3. Eat Spicy Food

Speaking of your metabolism, your diet can help make it quicker. All you have to do is eat the right type of foods. One group that works wonders is spicy food. Ingredients such as chilies and peppers are great at burning calories. Plus, there is evidence to suggest that they make you feel fuller. Although they aren’t full of fiber, they seem to have the same effect. Spices also make food more enjoyable. As a result, you are less likely to overeat because your satisfaction levels are higher after every meal.

4. Brown Instead Of White

In the world of health and fitness, brown food groups are healthier than white ones. The reason is that white food has lots of additives. If you take white bread as an example, you will find unhealthy substances such as sugar. Although you can’t taste it, the sugar is there, and you are ingesting it into your body. Brown, on the other hand, is more organic. Wherever possible, switch white for brown. Bread is the obvious example, but you can also do it with pasta and rice. It doesn’t taste as good, but it is better for weight loss.

Now that you know how to diet like the celebrities, you will look just as good by the end of the summer!

Sunday, May 15, 2016

13 Everyday Activities That Boost Your Health & Happiness

Apparently, several people are keen and careful when it comes to issues of their health, happiness and quality of life. Notably, most individuals have ideas on what they can do to improve their daily lives and their health as well. However, some tips on how simply one can live a healthy life with daily and simple steps remain unknown. 

Eating healthy and exercising will come up if one tries to find out what people do to ensure that they live healthy and happily. However, there should be more tips apart from the two mentioned above. Unfortunately, most will not know about them until now. Hobbies as well as daily routines have impacts on health and its quality. Incorporating some of the tips in a day can be essential in boosting health as well as ensuring that one lives happily.

1. Be Social

Getting social is vital in improving the health of a person. Apparently, it is simpler to overcome challenges if one shares issues and problems with friends and family. For this reason, social connections are vital in stress relieving as well as reducing both depression and anxiety. It is thus helpful in improving the mental health as well as maintaining quality. Social ties also help people to improve the mood. This way, one can control irritability and remain focused. Emotional support from these connections provide individuals with healthier mechanisms and ways of stress relieving.

2. Do Not Skip Meals

Severally, most of us will not have breakfast for various reasons. The best diet plan should include all meals. For breakfast, be early so that you can prepare something delicious. Besides, ensure that you have a balanced diet. This is critical in kick-starting your metabolism and also for weight loss. You can enjoy lunch with friends and supper with the family.

3. Take Up a Hobby

Hobbies are vital and keep your mind away from stressing or bothering issues. They help you to relax and forget some of the challenges you have gone through. Enjoying hobbies with friends who have similar hobbies can be fun. It promotes physical health, especially if the hobbies involve sporting. At the same time, they promote a healthy mind.

4. Have a Tea 

Tuesday, May 10, 2016

All You Need To Know About Prohormones

In the world of Fitness and Bodybuilding it is known that hard work and nutrition are the most important parts. They consist of about 95% of what it takes to achieve a great looking body. But some people want to take things to the next level and to have an absolutely amazing physique, whether it is for a bodybuilding contest, a photo-shoot or simply to look their absolute best at the beach.

In this case there is that extra 5% that makes the difference and which consists of supplements and/or steroids. Supplements are legal and available in stores and pharmacies but they can only help you so much. That’s why people turn to steroids, which can offer amazing results but which can also cause massive damage and side effects to the body. Since they were considered illegal in most countries, manufacturers tried to come up with alternative products and that’s how prohormones appeared.

Prohormones are basically a weaker form of anabolic steroids. They are not hormones, but rather chemical compounds that amplify the effects of existing hormones within your body. For example instead of injecting testosterone  (which would be considered steroid use), you take a precursor of testosterone and let your body produce it. There was a time when prohormones were available in stores, but after the Anabolic Steroid Control Act of 2004, most prohormones were considered illegal in the United States.

The prohormones industry exists mainly because steroids are illegal in most countries, but even prohormones themselves are now illegal in many countries. Different countries have different regulations, so do your own research before buying anything in your region, in case you don’t want to get a fine or even end up in jail.

There is a constant battle between governments and manufacturers. Even after certain substances are banned, companies always come up with alternatives so they can still sell their products. Some prohormones are legal nowadays, but they are just modified and watered-down versions of the initial formula, meaning that they won’t offer the same results.

Benefits of Prohormones