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Thursday, May 18, 2017

Meal replacement shakes and their advantages

Meal replacement shakes have become popular in the world today. This is because they aid in faster weight loss while maintaining our feeding habits in our busy schedules. You can be able to lose weight using these shakes and still get the essential nutrients for proper body functioning. Most shakes contain low carbohydrates and calorie content. Studies have shown that the shakes contain 200 – 400 calories and also contain mineral, proteins and vitamins. The shakes are used for different purposes; some are used for health reason, other for aesthetic training, some as a meal-on-the-go and other for weight loss. Most people use the shakes for weight loss issues since they lose weight and keep it off for more than a year. It is also faster as compared to other methods used for weight loss.


Weight management

Studies have shown that the shakes are very effective methods of weight loss as they contain less fat and carbohydrates content. This is mainly important for the diabetic people who have to keep their weight at bay. Obese people have also been found to lose weight faster using the MRS than using other methods. Protein shakes as meal replacements are considered to be the best due their satiating ability.


When losing weight, shakes have better advantages to full foods in terms of convenience. They are easy to carry, drinking and simple preparation. Mostly no preparation is needed. They are satiating as they provide the required nutrient and are preferred to skipping meals in a day or entirely. They are also very fast in losing weight as one does not have stress that comes due to weight loss. You can keep up with your eating habits and still lose weight effectively.


The shakes are very beneficial when it comes to total control of nutrition. Researchers have found out that shakes cannot provide all the nutrients of whole foods such as, antioxidants and proactive substances. For every meal replaced with a shake, supplement it with nutrient-pack and low calorie foods and fruits.

Saving cost

The use of shakes is very beneficial in reducing cost that comes from buying foods from the groceries. When one buys the shakes in bulk, you definitely going save a lot as they tend to be way cheaper than the full foods.

Calorie regulation

The shakes have little content of calories. They are said to contain half the amount of calories as compared to full foods. One does not have to worry about the content of calories contained in the shakes.

Helps in fighting injuries and diseases

The shakes drinks can help in fighting symptoms of various diseases. These shakes are the ones used for health reasons only. They are beneficial in treating flues and colds. They have high protein content that help in the regeneration of muscles

About the Author

Cindy Wilson, a Certified Lifestyle Specialist, is owner of NutriInspector website. On her website, Cindy publishes her research about nutrition and healthy lifestyle. Among many topics, meal replacement shakes are one of her favorite, and if you are interested, you can read more here

Your Body, Your Way

Bodybuilding is a fantastic pursuit. It’s a sure way to take control of your body and achieve the look you want. But, the bodybuilding world can be daunting. As with any sub-group, bodybuilders can be a judgemental bunch. Everyone has their way of doing things, and they’ll let you know about it. Before you know, you forget all about your personal goals. Instead, you start building to impress or beat, others. Which is obviously not the way to go about things. In truth, it doesn’t matter what any other bodybuilder tells you. They could be the beefiest person you know, and their advice still won’t be any good. Why? For the simple reason that everyone needs to find their own bodybuilding routine. Here’s how to make sure you find yours.


All bodybuilders like different equipment. You should never settle for something you aren’t comfortable using because someone else says it’s best. All the equipment you can think of is good for something. The best way to choose is to consider your primary focus. If you want to bulk your arm muscles, click here for pull up bars. But, if body mass is your focus, you’d be better off stocking up on some weights instead. Doing your research will help you discover which equipment does what. And, don’t be afraid to move onto something else if you don’t get along with what you’re using. If you force yourself to, say, use a bench press when you hate doing so, you’ll be making your journey much harder. Plus, you’ll find it difficult to stay motivated. Getting into a good exercise routine is all about finding a way to enjoy it! 


Regularity is another thing that causes some problems. Die hard bodybuilders spend hours at the gym each day. The process of enhancing muscle becomes their life. But, don’t let anyone judge you for not doing the same. While it’s true that you’ll need to practice often to keep muscle mass, you don’t have to give up all your free time. Again, forcing yourself to work too hard, or too often, could cause setbacks in motivation. Instead, set a realistic goal for how often you can work out. An hour every two days is better than no time at all.


Lastly, we have to mention food. Bodybuilding is a huge strain on your body. The best way to enhance the experience and keep yourself healthy is to eat right. But, again, this is your diet. It’s important you do things your way. Some individuals will dive straight into a protein only diet and aim to eat as many calories as possible. But you don’t have to do the same. Do your research, and decide a diet plan that could work for you. Bear in mind that you will need to follow some form of diet plan to avoid injury. But, if you’re not comfortable cramming calories, you could turn to one of many protein supplements available.

Friday, May 12, 2017

The 3 Mistakes That Stop You Building Muscle

Building muscle is one of the most common and popular health goals, and it’s not too hard to understand why this might be the case. After all, if you are able to build muscle then it can work wonders for a variety of reasons. One particular benefit is that you will feel psychologically much better about yourself. This is often especially true for men, but women can also benefit from being able to build more muscle. Beyond that, it is also good for your body to give it different kinds of exercise, so mixing in some strength workouts with your cardiovascular is always a good idea. However, there are some common mistakes that people routinely make which can preclude them from building the muscle they would like to see. Let’s have a look and see what those mistakes are.


Not Eating Enough

It might be that you are keen on losing weight as well as building muscle. That’s fine, but in order to gain that muscle you do actually need to eat quite a lot of food. If you fail to get enough in your diet, then you won’t have the energy in your body to grow the muscles at all. More than anything, you want to eat plenty of protein - but not just any protein. The best kind of protein is what is known as ‘complete’. You can get this protein from many natural foods - red meat, fish and kidney beans are particularly strong examples. Make sure you eat plenty of calories too, and that you always have a post-workout snack to help your muscles repair.

Not Using Supplements Properly

Whether or not to use supplements at all is of course entirely up to you. But if you do decide to use them, then you absolutely need to make sure that you are using them correctly. If you are unsure about the correct usage of supplements, it is well worth looking into before you carry on with your physical fitness regime. There are many examples out there which any MD Health resource would recommend, and they vary from person to person. So make sure that you do everything you can to find the supplement that works best for you. This alone will make a huge difference to your muscle building.


Not Varying Your Exercises

Most people have one or two muscle groups that they mostly want to focus on. If that is true for you, then by all means you should concentrate on the workout that will benefit that area. However, it is also true that you want to vary your exercise a little if you want to see real improvements. If you only ever stick to the same thing, you will find that after a while you stop really seeing any improvements - and that can be quite disheartening to see. Be sure to vary your workout types if you want to really see vast improvements fast, otherwise you might be disappointed at what you see happening to your muscles.

Friday, May 5, 2017

Build That Muscle: How To Get Confident In The Gym

Feeling confident in the gym is no easy feat, especially when you’ve only just started your getting fit journey. Looking around at everyone who seems to know exactly what they’re doing when you simply haven’t got to that stage yet can be more than a little intimidating. Here are a few tips to help you build up your confidence and keep you coming back to the gym.

Hire A Personal Trainer

First of all, you could consider hiring a personal trainer for a few sessions. Yes, it can be a little pricey if you decide to do it for longer than that, but it’s a good idea to get someone to show you how exactly to work all the machines and what the gym’s usual procedures are so that you don’t feel too uncertain about what exactly you should do. It’s also a good idea to hire a personal trainer because they can help you figure out how exactly you can get fit. After all, everyone has completely different fitness goals and parts of their body that they want to work on, and working out a fitness plan with a trainer who really knows their stuff is a great way to start.

Make Sure You Look The Part

Let’s face it, your old baggy grey sweatpants and an old holey t-shirt definitely won’t make you look good at the gym. Of course it’s much more about what you’re doing than what you look like but if you’ve only just started out at the gym and you don’t feel very confident yet, looking the part can definitely make you feel better about how you can start to fit in. Talk to someone who works in a sports shop to figure out what the best shoes would be for the exercises that you intend to do, and make sure that you buy clothes and lift apparel that have moisture wicking properties so that the sweat is drawn away from your skin and you don’t feel uncomfortably damp.

Get Fit Outside The Gym Too

If you feel disconcerted by how relatively unfit you are in comparison to everyone else there, you can make an effort to keep fit outside the gym too so that you’re not fully relying on it to get you where you want to be. If you drive everywhere, ditch your car and start walking more, and make sure that you start to take the stairs instead of the elevator at work. Eating well will also help you feel good, particularly if you drink plenty of water. Staying hydrated will help your whole body start to work better.

Remember That Everyone Started Somewhere

Finally it’s important to remember that all of the other people at the gym were like you once upon a time - they didn’t come out of their mothers’ wombs completely built, after all! Even if you feel a little left out of the gym camaraderie, remember that everyone else there used to be in the same position that you are now. The best way to get through any awkwardness is to stick in there and keep working at it.

Monday, May 1, 2017

Energy tea drinks for better health

All оvеr the wоrld, rеѕtаurаntѕ, сulturаl venues and rеtаіl shops ѕеrvе рrеmіum еnеrgу tеаѕ, whіlе mоѕt supermarkets, convenience ѕtоrеѕ аnd vеndіng mасhіnеѕ аrе stocking bottled tеа.

Bаѕеd оn Tеа Association оf thе U.S.A. Inc., research ѕhоwѕ that Amеrісаnѕ whо will drink energy tеа tоdау іѕ оvеr 158 mіllіоn, approximately hаlf the U.S. рорulаtіоn. And, the trеnd of іnсrеаѕеd соnѕumеr рurсhаѕеѕ of tea іѕ expected tо соntіnuе over thе nеxt five уеаrѕ.

Since 2737 B.C., whеn Chіnеѕе lеgеnd ѕауѕ lеаvеѕ frоm аn overhanging рlаnt fеll іntо Emреrоr Shеnnоng'ѕ сuр оf bоіlіng wаtеr, еnеrgу tea hаѕ been rесоgnіzеd bу cultures аrоund thе wоrld for іtѕ сарасіtу tо soothe, restore аnd rеfrеѕh. Fаr frоm bеіng a fictitious рrоmіѕе, еnеrgу tеа has been lаudеd fоr аn аrrау of роtеntіаl hеаlth bеnеfіtѕ — frоm reducing саnсеr аnd hеаrt dіѕеаѕе rіѕk to іmрrоvіng dеntаl health and boosting weight lоѕѕ.

Researchers dеtеrmіnеd that energy tеа drinkers аrе lеѕѕ likely over tіmе to dеvеlор dіаbеtеѕ, compared wіth people whо drink less еnеrgу tea. Thаt makes ѕеnѕе, in light of rеѕеаrсh showing thаt polyphenols help rеgulаtе blооd ѕugаr (gluсоѕе).

As gluсоѕе rises іn the blооd, іnѕulіn shoots in frоm thе pancreas to signal thе cells to start metabolizing thе gluсоѕе. Pоlурhеnоlѕ ѕееm to аѕѕіѕt thіѕ рrосеѕѕ. "It makes сеllѕ mоrе ѕеnѕіtіvе to insulin's effects. Hеаlth benefit of energy tea drinks are mentioned below.

Energy Tеа Drіnk аnd Wеіght Lоѕѕ

Evіdеnсе ѕuрроrtіng tea аѕ a wеіght-lоѕѕ аіd іѕ based mainly on studies thаt uѕеd tеа еxtrасtѕ. Thеѕе rеѕultѕ may nоt bе dіrесtlу аррlісаblе tо brеwеd tea consumed іn nоrmаl amounts.

Enеrgу Tea Drіnk аnd Heart Hеаl

Studіеѕ that looked аt thе relationship оf black tea intake аnd hеаrt health rероrtеd decreased incidence оf hеаrt attack, whеrеаѕ drinking green tea wаѕ associated wіth lоwеr total сhоlеѕtеrоl, LDL аnd trіglусеrіdеѕ, аnd higher HDL (the "good" сhоlеѕtеrоl) lеvеlѕ.

Energy Tеа Drіnk саn Prеvеnt Cаnсеr

Support fоr tea's саnсеr рrеvеntіоn bеnеfіtѕ іѕ less соmреllіng. It hаѕ bееn ѕuggеѕtеd thаt роlурhеnоl соmроundѕ — раrtісulаrlу саtесhіnѕ — in tеа mау рlау a role іn preventing cancer. Hоwеvеr, ѕtudіеѕ related tо black tea and different tуреѕ оf саnсеrѕ hаvе bееn extremely lіmіtеd or соnflісtіng.

Enеrgу Tea Drіnk fоr Tееth

In 2010, Jараnеѕе rеѕеаrсhеrѕ rероrtеd at least оnе cup оf grееn tea per day wаѕ аѕѕосіаtеd wіth ѕіgnіfісаntlу dесrеаѕеd оddѕ fоr tооth lоѕѕ. Othеr studies have ѕuggеѕtеd tea may lоwеr the рH оf thе tooth surface, ѕuррrеѕѕіng thе grоwth of реrіоdоntаl bасtеrіа. A mоrе likely rеаѕоn fоr tеа'ѕ аntісаrіоgеnіс еffесt іѕ its fluoride соntеnt. Tеа uѕuаllу іѕ brewed with fluоrіdаtеd wаtеr аnd thе tеа plant naturally ассumulаtеѕ fluoride frоm thе ѕоіl.

Enеrgу Tea Drіnk and Cаffеіnе

The саffеіnе соntеnt оf tea vаrіеѕ wіdеlу dереndіng оn the kind оf tеа used аnd thе wау іn which іt іѕ brеwеd. Tурісаl lеvеlѕ fоr tеа are lеѕѕ thаn half thаt оf соffее, rаngіng from 20 tо 90 milligrams реr 8 fluіd ounces (compared tо 50 tо 120 mіllіgrаmѕ іn соffее).

"Energy Tea соnѕumрtіоn, еѕресіаllу green tеа, mау not bе thе mаgіс bullеt, but it саn bе іnсоrроrаtеd іn аn overall healthy diet with whole grаіnѕ, fish, fruits and vеgеtаblеѕ, and less red аnd рrосеѕѕеd mеаt," says Qi Sun, assistant рrоfеѕѕоr іn thе Department of Nutrition, Hаrvаrd Sсhооl of Publіс Hеаlth.