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Tuesday, March 5, 2019

Make Your Vegan Diet Support Your Fitness Journey

Sir Paul McCartney once explained that when he and his then-wife Linda moved to the countryside and adopted animals, he found himself unable to think about meat without thinking of his relationship to the animals. While McCartney is not a vegan but a vegetarian, it’s easy to understand how animal lovers can be convinced into embracing a plant-based diet. 

Another typical reason to choose veganism as a way of life is out of love not only for animals but for nature altogether. Indeed, there is no denying that a plant-based diet offers a green diet alternative for the planet. Indeed, animal farms generate a lot of harmful emissions, which you can completely avoid by choosing local plant substitutes. 

However, very few fitness and health addicts consider a vegan diet to achieve their goals. But if you’re looking to make the most of your food to support your body and to optimize your performance, veganism is the way to go. Here are three reasons why: 

Plant-based solutions to build muscle mass

When it comes to muscle mass, protein is naturally your go-to food plan. However, you’ll find that contrary to the common belief, meat-based proteins can turn out to be a lot less effective – and a lot more harmful – than using plant-based solutions. Legumes, seeds, and beans are not only low in saturated fats and cholesterol – contrary to meat alternatives – but they are also delicious! However, if you’re working out at a high level, you might need to pay close attention to your vitamins and mineral intakes. Indeed, supplements and muscles go naturally hand in hand, It’s a good idea to take amino acid supplements to help your body repair your muscles. You also want to check your vitamin D levels as deficiency can affect your recovery period.

Can you boost your fitness performance?

If you’re thinking of processed energy snacks to increase your performance, you need to explore vegan alternatives to help your body naturally enhance your athletic results. Indeed, switch your pre-workout chocolate bar for a homemade beetroot cocktail. You can find the recipe here: Ultimately, vegetables and roots that have a high nitrate content, like beets, improve blood flow and increase the oxygen in your blood, which helps you to maintain high endurance levels. Additionally, beets can also reduce fatigue sensations after your workout, which is a bonus!

I’m feeling under the weather

Last, but not least, even though chicken soup is a favorite cold remedy, it would be foolish to assume that chicken meat has healing qualities. On the contrary, it’s the presence of vegetables and fresh herbs in the homemade broth that helps the healing process. Many ingredients in a plant-based diet can naturally and safely eliminate parasites and bugs. Garlic, for instance, is a natural antimicrobial herb that helps your body to get rid of harmful bacteria in the gut. Combined with black walnut, which has laxative properties, you can rapidly regain gut health. Other herbs, such as oregano and lavender are also effective for killing parasites.
While veganism might not be the solution to all your health worries, it is undoubtedly a successful approach to muscle build, endurance, and overall bug management. A plant-based diet is not only beneficial for the health of the planet. It can also boost your body’s natural goodness.

Wednesday, December 26, 2018

Outdoor Exercise: 3 Ways to Get Started

Working out in the gym is great and all that, but it can’t compare to the fresh air outside and the beauty of nature. Unfortunately, though, it seems as if many of the most popular outdoor activities include mostly cardio such as cycling and running - and those parkour people jumping off buildings, but that’s not for everyone.

If you would like to continue with your weight lifting program but need a change of scenery, you’ve come to the right place. Here is a handful of ideas on outdoor exercises that will sculpt you just as well as those weights in the gym is able to.

It just makes it a bit more fun to exercise and you might even squeeze an extra day or two into your regular routine.

#1 Climbing

If you haven’t tried rock climbing before, it’s probably better to do this indoors first in order to get the guidance you need. A lot of people get addicted to it, though, and it’s a great activity to team up with your love for nature and camping as well; suddenly you have a lot of other rocky destinations on your travel lists.

Your new hobby might even take you around the world, in search for the biggest rock to climb.

There are, however, a lot of different types of climbing and you might want to look into bouldering, free climbing and solo climbing before you get started. It helps a bit to read up on the different types to figure out which one is the best fit for you - and to understand which climbing gear you might have to invest in.

Most importantly, though, climbing is great for your body and will get you strong in a way that weights simply can’t compare with.

#2 Kayaking

When the weather allows for it, you should get out there and try kayaking for a change. This is sometimes considered an extreme sport, although it depends on the kind of waters you plan on heading into, and it’s definitely extreme enough for your body.

You can have a look at this article to read more about what you should know before you get started - but a good tip is to remember to paddle with your whole body and not just your arms. It will make sense soon enough when your arms start to ache, though, but keep it in mind and your whole body will get a much better exercise.

#3 Skiing

Skiing is a great sport no matter if you like it fast, slow and steady, or going downhill at a neck-breaking pace. We don’t always think of it as a great workout, though, but you will definitely use your leg muscles a lot and, of course, have a chance to enjoy the kind of stunning scenery you won’t get in a dry gym. Cross-country skiing will definitely be a great choice in terms of exercise, by the way, so have a look around the web for skiing equipment right away.

Wednesday, December 5, 2018

Getting in Shape for The Festive Season

If you’re looking to get in shape, most people wait until the new year, though there’s something to be said about getting a head-start and forming the building blocks on which you can then catalyze your growth for the new year.

When you think about how a house is built, it’s often the foundations that take the longest time to put in place, and the same is true when it comes to your fitness.  See, whilst we all want to accomplish significant growth, and of course there are links between things like peptides and muscle growth, but fundamentally, you want to be building bulf from a stable base.

This way, it’s like building a pyramid, in that the first level provides the support and stability for the rest of the structure - for instance, if you want bigger shoulders, it makes sense to first build up the strength of the stabilizing muscles around your rotator cuff.  Otherwise, you’re likely to find yourself overloading the muscle and causing an injury.

With that in mind here are a few ways you can start building the foundation for a stronger you in the New Year, and get in shape for the festive season:


We all know our bodies are made up of mostly water, yet we often find ourselves in a place where we are dehydrated.  We simply don’t drink enough water.

When you consider that being chronically dehydrated (which is what most people are) puts a huge amount of strain on vital organs, which means you perform much less than you would if you were hydrated.

It often results in a foggy head, an achy body, and a low mood.

When it comes to working out, it’s particularly important you keep hydrated.  For instance, the American College of Sports Medicine recommends that you should drink at least twenty ounces of water in the two hours prior to exercise, throughout your workout, and the one most people forget - after your workout, as this is when the body needs to flush out the lactic acid in your muscles.


When people think of “core strength” they mostly assume it has to do with their abs, yet, core stability isn’t limited to your abs and back - it extends to all joint structures, for instance, if you develop stability around your knee joints and shoulder joints before lifting heavy weights you are safeguarding yourself against injury.

For this reason, taking the time to engage in activities like yoga, pilates and swimming can be deeply beneficial to building a firm core foundation.


Many people are guilty of binge exercising, trying to cram in so much to a workout that they overdo it.  Whilst this can be tempting, it would actually make a lot more sense to do a quick thirty minutes in the morning and a quick thirty minutes in the evening - as this way, your body has time to repair and replenish.  

There’s often no benefit in exercising for hours upon hours, as is evidenced by the effectiveness of high intensity interval training.

Friday, November 30, 2018

How to Get Into a Morning Workout Routine

While we can’t all be energized morning people by default, there just seems to be something about those that get up at the crack of dawn to enjoy a quick jog and the fresh air. To some of us, this is definitely an activity we’d rather steer clear of - while others find the idea quite tempting if they only had that kind of energy early in the morning.

If you belong to the latter group, there are actually a few ways to fool yourself into a steady morning workout routine. It won’t be easy, to begin with, but as long as you stick with it for a couple of weeks, you’ll never want to go back to your former ways.

Here is a handful of ways to feel ready for a delightful workout at 6 AM so that you have time to enjoy yourself and relax when you’re done with work for the day.

#1 Invite your dog along

If you have a dog who loves a brisk walk in the morning, he or she will be your perfect companion for these workouts. No dog will fail in helping you to snap out of your grumpy morning mood and you’ll be able to rely on their happy and energized spirits to feel just a bit more awake.

Plus, it’s going to feel great for your dog to get a good run before you’re off to work. Get up in the morning, put those shoes on and go for a jog with your favorite pet and enjoy a big breakfast before it’s time for work.

You definitely won’t regret it when you’ve been sitting in that office chair for a while - and your dog is probably looking forward to the next morning jog already.

#2 Wake up with coffee

Before everyone started to drink coffee through every hour of the day, athletes were well-aware of its benefits before a good workout. It’s going to be difficult to digest that breakfast in such a short time, seeing that you won’t really be able to sit down and let your body work through it before it’s time for that workout, but you can definitely have a cup of coffee.

It will give you a bit of extra energy and might even make it a bit easier to get up in the morning. Treat yourself to a coffee machine that wakes you up with a nice brew at a set time every morning so that the smell off coffee tempts you out before you’re able to consider ditching that morning run.

#3 Remember to start small

Before you get excited about your new and improved ways, you should keep in mind that pushing yourself too much in the morning is a sure way to fall right out of your workout routine. Don’t commit to an hour-long routine which includes running, lifting weights, and holding a plank position for five minutes when you’ve just woken up - you’re just going to disappoint yourself.

Instead, try to start as small as possible and work towards a longer workout as you get used to jumping straight out of bed and into your exercise shoes. That nice run with your dog is a perfect way to start the day as he or she probably wants to stop a few times to sniff around which gives you time to catch your breath again.

It means that you won’t have to wake up a full hour before you usually get up in the morning and 15 minutes may be all you need for the first couple of sessions. Slowly work towards waking up a bit earlier and see if you’re able to exercise for an hour after a few weeks.

#4 Wake up with water

Hearing the alarm go off in the morning and snoozing for the next half hour is something most people can recognize in themselves. Whatever happened to waking up and actually feeling awake rather than drowsy?

There is, in fact, a way to kickstart your brain and body a bit in the morning without having to go through the seemingly mandatory sleepy, snoozy, grumpy state for the first hour after waking up. Just put a glass of water next to your bed and commit to having a few large sips when that alarm goes off.

You can still stay in bed while enjoying your water, though, just make sure that you empty that glass in order to wake yourself up. Drinking water first thing in the morning is known for boosting your metabolism and thereby kickstarting your brain a bit when you would, normally, still be yawning and struggling to wake up completely.

Plus, a large glass of water when you’ve been sleeping for eight hours is definitely quite welcome and will help to hydrate your body properly before that workout. A well-known bonus tip in terms of water is, of course, to have a glass before bed as well so that your bladder can get you out of bed in the morning.

#5 Enjoy a post-workout breakfast

Sometimes, we need to count on the little things to help us get out of bed in the morning. We all enjoy that post-workout feeling and, from a conditioning point-of-view, the endorphins released when working out is definitely a part of what keeps you going.

Boost this feeling slightly by having a post-workout snack or breakfast you can look forward to after that morning run. Read up on atp science as well, by the way, so that you know about all the products that can help you to reach your workout goals a bit faster - and get the kind of body you’ve been working towards.

When you manage to actually get up as your alarm goes off, head outside in the fresh morning air and look forward to a delicious post-workout meal afterwards, you might find that a morning workout is just what you needed in your life.

Commit to sticking to it for at least a few weeks before you give up so that your mind has time to adjust to this new and healthy lifestyle; when you’re used to it, it’s actually going to be difficult to go to work without having enjoyed a nice run first.

Friday, November 23, 2018

7 Powerful Herbs That Kill Parasites Naturally

Parasites have become a common health culprit today as a major proportion of world population is exposed to contaminated water and food. At the same time, there are several such parasites which make way into human body through dust and mud. The tiny organisms are associated with several digestive diseases, some of which can become serious if left untreated. While prevention is the best measure to protect yourself from parasites, you may have to seek more aggressive treatments to get rid of them if they enter your body.

If you notice symptoms of parasitic infections, immediate action is warranted. A doctor will usually recommend a list of medications to help but besides medications, you can try some herbal remedies for this purpose. There are several benefits of natural treatment and parasite cleansing. Read 13 (+1) Benefits of Natural Parasite Cleansing (and somehockey) to understand them. You can try some easily available herbs that can kill parasites naturally. Here is a list of anti-parasitic herbs.

Black Walnut

This is a type of walnut which is enriched with large amounts of juglone, a cytotoxic compound. Studies have shown that this compound is capable of countering bacteria such as E-coli, S. aureus, Penicillium sp., Bacillus subtilis, etc. Additionally, it can resist the impact of certain types of fungi. Black walnut is also known to have a mild laxative action, which means that it promotes the elimination of wastes and dead microbes from the digestive tract.


Garlic is an amazing herb that has been revered for centuries for its medicinal value. It is a natural antimicrobial, making it a potent remedy for unwanted bacteria and parasites in the gut. It has the capacity of killing the harmful parasites, viruses, fungi and bacteria that reside within your body. It also acts as a source of nutrition and promotes good health in more than one ways. The best way to use this herb as an anti-parasitic remedy is to consume a few cloves of fresh garlic everyday or have it as concentrated extract.


If you think that oregano can just add great taste to your pizza, there’s much more that it can do. In fact, it is one of the most powerful antimicrobial herbs that are known to the human race. Research has proved its efficacy against a range of parasites, fungi, bacteria and viruses. Oregano essential oil, in particular, has been found to be highly effective against bacteria which otherwise are resistant to conventional medicinal treatments.


Next on the list of powerful herbs that are effective for killing parasites which reside in humans is lavender. Though this herb is appreciated for its relaxing aroma, it has lesser known medicinal benefits as it acts as an inhibitor of unwanted bacteria and yeast. Lavender essential oil, which is commonly used for aromatherapy, can be combined with conventional antibiotics to deliver promising results as an anti-parasitic therapy.

Pumpkin Seeds

Pumpkin seeds have emerged as an effective natural remedy to counter roundworm infections in the gastrointestinal tract. Furthermore, they are loaded with B vitamins and zinc, which play a key role in boosting the immune function and preventing infections. Like garlic, these seeds can be consumed whole or in the form of concentrated extracts to avail the best anti-parasitic action.

Grapefruit Seeds

Another type of seed that makes a great natural treatment for killing parasites is grapefruit seeds. These seeds are high in citrus bioflavonoids, which are potent antioxidants and anti-microbial in nature. Several scientific studies have shown that combined with geranium, grapefruit seeds can serve as natural anti-bacterial and anti-fungal to eliminate harmful parasites from the body.

Passion Flower

An herb widely popular for promoting relaxation and relieving anxiety, passion flower is efficacious against parasites as well. It is high in protective nutrients such as phenols, alkaloids and glycoside flavonoids, all of which give the body the ability to fight pathogens and parasites. Additionally, this herb can alleviate the symptoms of insomnia and promote the sense of calmness.

You can connect with an herbal therapist and know more about how one or more of these herbs can be of help in your specific condition. They will diagnose the kind of parasitic infection that you are suffering from and prescribe a remedy accordingly. The best part about using these herbal remedies, is that they are highly effective and yet do not have any side effects that are generally associated with Western medicine. Moreover, they are less expensive as compared to these medicines and can be safely taken for a prolonged period of time.