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Tuesday, June 5, 2018

Is CBD Oil Legal For Muscle and Body Building

Cannabidiol or CBD oil has been making waves in the field of alternative medicine for its various benefits, at least from testimonies of people who have tried the product. For those like you who are wondering just how efficient CBD oil is, articles like this can help give basic insight towards how cannabidiol works especially if you want to use it for body building. However, given CBD oil is a kind of alternative medicine, it’s important to understand the legalities involved in its usage. For fitness buffs and body building enthusiasts out there, this one is for you: Is CBD oil legal for muscle and body building?

According to Harvard University’s Health blog, perhaps the most interesting aspect of CBD is that it’s the component of marijuana that has extremely few (if not no) intoxicating properties. In fact, one of the most famous marijuana components, called THC (tetrahydrocannabinol) also causes “high,” which makes it surprising for CBD oil users that CBD isn’t intoxicating at all. Moreover, patients also report CBD benefits such as relieving pain, spasticity, anxiety, and even insomnia. So what are its benefits in terms of body building, and is it even legal?

Is CBD Oil Legal?

While there are no specific laws on CBD oil usage towards muscle and body building, it’s important to understand that there are some states in the United States that have specific regulations on CBD. It might be helpful you try to find specific laws on CBD in your area as well, if you’re living outside the United States. Example of these laws include:

       Alabama allows CBD to be used exclusively by the University of Alabama at Birmingham for patients with debilitating epileptic conditions. 

       Georgia allows the usage of cannabis oil with no more than 5-percent of THC for Parkinson’s disease, mitochondrial disease, multiple sclerosis, Lou Gehrig’s disease, Crohn’s disease, cancer, sickle cell anemia, and seizures.

       Indiana and Missouri allows the usage of substances that has at least 5-percent CBD but no more than 0.3-percent THC for epilepsy that resists treatment. North Carolina allows CBD usage for intractable epilepsy, provided the oil has no more than 0.3-percent THC and can be more than 10-percent CBD.

       Kentucky allows someone to administer, dispense, or transfer CBD provided it’s with a written order of a physician practicing at a associated clinic of a Kentucky public university with a school or college of medicine, or a physician practicing at a hospital.

       Mississippi allows the usage of substances of more than 15-percent CBD but less than 0.5-percent THC, provided it’s tested and/or from the University of Mississippi’s National Center for Natural Products Research.

       Texas allows CBD oil with at least 10-percent CBD to be used provided it doesn’t have more than 0.5-percent THC. Moreover, patients will have to get the approval of two certified specialists before being able to use this.

       Utah allows the possession and use of CBD for those with intractable epilepsy provided a neurologist has signed a statement. The CBD extract in question should have no more than 0.3-percent THC, and at least 15-percent CBD. It should also not have other psychoactive substances.

Why Even Use CBD Oil For Body Building?

Before you buy CBD oil from services such as Trusted CBD Oil, you may want to know its various benefits for your body building efforts. If you want a quick recall as to how you can use CBD oil for your body building efforts, it’s important to understand that CBD oil users see various benefits that can be leveraged to improve your workout:

       It can regulate blood sugar, which means the pancreas produce less fat-storing hormones. This lessens the fat being stored and allows the body to burn more of its fat cells during their workouts.

       It can regular cortisol levels, which regulates a person’s anxiety levels. A cortisol imbalance can result in increase of weight, which CBD oil can help regulate.

       It can help with inflammation, which is something that happens during workout. CBD oil can help someone get back to their workout without taking medicine that can damage their livers, which is something some anti-inflammatory blogs are known to do.

       It can help with sleep, which - along with workout breaks - can greatly help when it comes to building muscle and losing weight.

The Takeaway: CBD Oil For Physical Activities

If you’re one for body building and fitness, you’re likely going to explore various methods of improving your health and diet in order to get the kind of dream bod you’ve been working towards. In this regard, trying different diet programs, workout regimens, and even dietary supplements may or may not work for your benefit. If you’ve been meaning to try CBD oil for your workout, the above would hopefully give you the kind of helpful insight you need for you to make the right decision. 

John Truman

John Truman has a penchant for health and fitness given his upbringing as an active child. As a writer by heart, he wishes to spread his love for healthy living to his readers, which he does by contributing to sites such as Trusted CBD Oil. He strives to ensure his readers get information in an informative and entertaining manner, and is often found jogging during his spare time.

Tuesday, May 15, 2018

7 Surprisingly Easy Ways to Deal with Snoring

According to WebMD, forty-five percent of all adult’s snore on an occasional basis. If you are not in this group, you probably know someone who snores. Snoring occurs when air is unable to move freely in the body via the throat and nose. As a result, the tissues surrounding your nose and throat are forced to start vibrating. 

Individuals who snore often tend to have very many tissues in their nasal and throat cavities. There are instances where this is caused by wrong tongue positioning resulting in incessant snoring. You can, however, use the following methods to prevent this from happening:

1. Change Your Sleeping Position

You should try and avoid sleeping on your back. When you sleep straight on your back, your tongue’s base and soft palate are forced to collapse to the back of the throat. The collapse causes vibrations to occur during your sleep, resulting in snoring. You should always sleep on your right or left side.

2. Institute a No Sedatives, Smoking, and Alcohol Policy

People who snore should not take sedatives or consume alcohol and cigarettes. Smoking and alcohol consumption have been seen to reduce your throat muscle’s resting tone. If you regularly snore, you should not drink before sleeping as this will only increase your snoring. Smoking causes your nasal and chest cavities to become congested causing you to snore.

3. Maintain Cleanliness

There is a need to ensure that your bed sheets are cleaned as often as possible. The same should also apply to your room and pillow covers. Keeping your room and bedding clean will eliminate any allergens that may be present. Allergens such as dust mites that may have accumulated in your pillows may aggravate this issue and cause you to snore even more loudly.

4. Get a Good Mattress and Elevate Your Pillow Position

Your mattress can affect your quality of sleep - check out to find out best mattresses. A good mattress should not be too firm, and neither should it be too soft. A mattress that is too firm will be uncomfortable, and will cause you to shift every once in a while, leading to restless, which may in turn lead to a poor sleeping position.

Your pillow positioning will also determine whether you will snore or not. The pillow needs to remain at a high position to ensure that your head is elevated. When the head is elevated, you will be able to breathe more easily. When you combine a good mattress, and proper pillow positioning, you are bound to notice a reduction in your snoring frequency.

5. Lose the Extra Weight

Obesity is another reason why many people snore at night. You need to reduce the extra weight if you are to do away with the snores. But this is not to mean that slim people do not snore, they also snore. The problem with obesity is that some people normally gain weight around their necks. The extra weight or fat then squeezes the internal diameter around their necks. When squeezed, the diameter will normally collapse when this person is sleeping, resulting in snoring.

6. Ensure You Are Properly Hydrated

You need to take as much water as you can during the day. It is essential to make sure that your body never becomes dehydrated. Although all people are different, each person needs to consume a certain amount of water to ensure that their bodies are properly hydrated. Dehydration normally causes the secretions from the soft palate and the nose to thicken. When they become thick, congestion is likely to ensue; this will then cause you to snore.

7. Humidification

Lack of moisture and the presence of dry air in a room are two factors that can aggravate snoring. It is the reason why it is recommended that you open your windows every once in a while to let in some fresh air. Each room in the house needs to be properly ventilated to allow in fresh, clean air.

Inhaling dry air will lead to dryness in your nasal membrane as well as in your throat cavity. Additionally, it may also cause congestion to occur in your chest. When these happen, air movement in your body will be restricted, and vibrations will start to take place. The vibrations will in turn cause you to snore. Habitual snorers are advised to purchase humidifiers and place them in their rooms.

A comfortable bed is equipped with an elevated pillow and a mattress with acceptable firmness is a key to reducing snoring. If you are a regular snorer, confirm whether you need to acquire another mattress, or whether you have an underlying medical condition.

Surprising Ways To Improve Your Muscle Gains

If you are hoping to gain muscle, and it doesn’t seem to be working as well as you would like, there can be number of things which are the problem. In general it is one of a few basic things which you might need to change, and you have probably already looked into those if you are reading this. Things like increasing your protein intake are obvious, but if you have considered those and taken those changes on board and still don’t see results, you might want to think about the following. Here are some of the more surprising things which you might want to consider to improve your muscle gains easily and quickly, and without fuss.

Become A Bodybuilder

You might well have been lifting weights and eating right, but the truth is that if you want to really gain muscle, then you need to think about becoming a bodybuilder in mind and spirit as well. The more that you inhabit the role of the bodybuilder in your life, the sooner you will see the kinds of changes that you are hoping for, so this is absolutely the way to make sure that you start making more and more gains in your muscle areas. It is as simple as ensuring you are wearing the right shoes and talking about bodybuilding in the right way and often. Check out space jam online to find the right shoes for yourself, so you can really start to get into the role that you need to get into - and make sure that you are thinking and acting like a bodybuilder as best as you can as well.


It has been proven that if you visualize your muscles becoming bigger over time, then they actually do, so it is definitely a good idea to think about getting this right as well. The more you visualize, the sooner you will see the muscle gains you want, to start doing this at least once a day if you really want to make a difference. The truth is that this is actually one of the more surprising and most powerful ways of improving your muscle gains, and yet it is extremely easy to do right. Visualizing is simple and easy, but incredibly powerful, even if you feel silly doing it at first.

Watch The Muscle

Similarly to visualization, you will find that you tend to gain more muscle faster if you also watch the muscle as you work out. Watching the muscle and getting into the gaining mindset as you exercise has been shown to help you increase the amount of muscle gain you can see, so this is worth considering as well. You might be surprised how much of a difference this makes, and ye it is so easy to do that you might as well. Watch your muscles as it grows, and it will actually grow all the more for it.

Monday, May 7, 2018

Key Ways To Prepare Your Mind Mentally For Body-Building Competitions

If you ever want to join a body-building competition, chances are you would have a good idea of how one happens - especially since these competitions differ quite a lot from races, marathons, and even pageants. Like with any competition, however, you may not be exactly immune to being nervous about your performance. If you’re in need of a few key ways to prepare your mind mentally for body-building competitions, here’s a quick guide for you:

For a bit of a scientific perspective, a study in Preventive Medicine Reports had participants from the University of Pennsylvania go through an 11-week fitness program where they participated in weightlifting, Pilates, yoga, spinning, and running classes. When segregated into groups of working out alone and with groups, it's been found that participants under a competitive banner were 90-percent likelier to attend their classes, and having an active participant can boost activity because these participants are the "ones to beat." In short, it's all about manipulating the environment to your advantage. So what are key ways to prepare your mind mentally for body-building competitions, given this research in competitiveness?

       Stick to the objective, and make sure your follow the rules.
    Not everyone joins competitions to win sometimes, others just love the experience, or they love making connections, or they just love body-building. Before joining a body-building competition, remember what your goal is and if you're willing to sacrifice time and effort to achieve that goal.

       Get your research game on, and research on everything you need.
     If you're going to participate in a body-building competition, always remember that research is also an extremely powerful asset. The more you know about the competition, its rules, and especially your body, the likelier you'll be able to form a plan that fits your needs when it comes to the competition. This also helps put your mind at ease, as the more you get to know, the more grounded your mind becomes and you can finally focus towards actually meeting something tangible.

       Practice and consistency is key.
    Body-building competitions not only require you to achieve certain goals in a set period of time, they may require other tests of patience and looks that you have to fulfill. Remember to make sure you adjust the parameters of your workout according to these goals. Is your diet appropriate for the kind of challenge you're expected to do? Make sure you're prepared to experience new things, and you're prepared to do them consistently.

       Asking help can help you make that leap.
     If you’re unsure of anything about what you’re doing with the competition, don’t hesitate to ask around. When it comes to health, for instance, it’s best you first consult your physician before joining the competition. A dietician can also help determine the best diet for you to get the results you need. In the case of emotional and mental health, psychologists from groups such as Psychologist Southern Sydney can help you.

       Don't mind the others, mind your form.
    Remember, when it comes to body-building competitions, your form is a huge (no pun intended) part of your success. Even if you have the best body out there, if your form isn't adequate, you might lose the trust of the judges and the appeal of the audience. As such, don't mind how others do their form, and instead focus on what you've trained to do and making sure you execute what you've practiced.

       Smile genuinely, and genuinely have fun.
      A lot of performers may advise you to smile during a performance, as smiling can increase the energy levels of the area. In way, smiling can also increase your energy levels. Remember, however, don't smile because you need to, smile because you're having fun. While the maxim "You did your best" is cliche, if you do know you've worked hard before the competition, there's nothing to lose but recognition and bragging rights. Then again, if you do get to build a great body, your health and your vigor in the competition are rewards of their own. So enjoy, have fun, and make sure you know that even if you lose, you at least gave your competition the challenge they deserve.

       It's the journey, not the destination.
     While this quote is yet another cliche, remember that body-building competitions are also deep inside tests of personal development. How far are you willing to go to ensure not only you get a nice body, but you get a body according to a particular challenge that you get to showcase in front of a crowd? The parameters and rules can get overwhelming that other people may not even get the courage to take the risk, and yet you did. Turn that into a source of motivation.

The Bottomline: Competition Can Be Motivation

Sometimes the idea of a competition can be overwhelming and discouraging because you may not want to lose. This is normal, especially if you know you have expectations set out for yourself. Key ways to prepare your mind mentally for body-building competitions are as such made sure to help you find the inspiration and the courage to be yourself and be confident with the body you've grown. This of course isn't easy, but like with body-building, the mind may just need a bit of practice to get the hang of believing in your capabilities.

Janice Killey

Janice has a wealth of experience and training. She holds a Diploma of Education, Bachelor of Arts (Psychology), Master of Arts (Counselling), Diploma of Clinical Hypnotherapy (ASH) and is a Registered Psychologist at Psychologists Southern Sydney. She’s also a member of the Australian Psychological Society.

Monday, April 23, 2018

The Importance Of Physiotherapy When Body Building

You train, you're healthy, you're living out an active lifestyle. Maybe you train harder to excel in your sport or to live your life in the best way you possibly can. You want to achieve a more fit physique. You're on the road to self-improvement, and you want to be better than you are. You want to improve.

Even if you're taking bodybuilding seriously, there is still a risk that you will acquire injury during training. You don't want to tear muscles and tendons or incur permanent damage to yourself, do you? So what can you do about it?

It might come as a surprise, but one of the ways to guard yourself from injury is by using physiotherapy.

Physical Therapists Are Trained in Injury Prevention

You might be thinking you're not hurt, so there's no point to seeing a professional. Wrong. These days, prevention is better than any cure. If you're more aware of the movements that trigger an injury, and if you have someone to educate you better on the most effective strategies to lift weights and do resistance training with scientifically backed principles, you'll be much more safer and confident with your overall performance.

A physical therapist assesses your overall condition. They are trained to identify all potential problem, as well as the source of any injury and pain.

Physical Therapy is a Constantly Evolving Field

Physiotherapy is a profession that is continually evolving to suit our needs better. The scope of it can range from analysis of movement, determining potential injury and coming out with practical strategies to avoid it, improving overall posture, identifying strength and muscle imbalances.

It aims at improving overall performance and optimizing overall health.

Physical Therapists Correct Bad Movements to Prevent Pain and Injury

If movement is done incorrectly, we are at a higher risk of acquiring pain and even permanent injury. Therefore, it is crucial that just like the rest of your body, you take care of your musculoskeletal health. Regular check-ins are advised to monitor your musculoskeletal health continually. This is to ensure that you are performing at your peak. That way, you can move better, do routines better, in move a direction that you never thought you could.

Physiotherapy Works With all Aspects of Fitness

Most successful athletes out there have a team of professionals to ensure that they are at their maximum peak. Personal trainers, strength coaches, physical therapists, work together hand in hand as a team that communicates and collaborates with one another to ensure you are always at your best.

The Takeaway

Maintaining your overall musculoskeletal health is important, as is every aspect of your well-being and overall health. To prevent future injury from happening, carefully monitor your movements and work with a trained and experienced professional in the fitness field. It is crucial that you ensure that you have physiotherapy cover to have the health insurance coverage that you need if you incur a sporting injury in your training.

Jessica Wilson

Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health related topics along the journey. When she's not a health advocate, she enjoys some down time traveling or talking with family.