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Sunday, May 15, 2016

13 Everyday Activities That Boost Your Health & Happiness


Apparently, several people are keen and careful when it comes to issues of their health, happiness and quality of life. Notably, most individuals have ideas on what they can do to improve their daily lives and their health as well. However, some tips on how simply one can live a healthy life with daily and simple steps remain unknown. 

Eating healthy and exercising will come up if one tries to find out what people do to ensure that they live healthy and happily. However, there should be more tips apart from the two mentioned above. Unfortunately, most will not know about them until now. Hobbies as well as daily routines have impacts on health and its quality. Incorporating some of the tips in a day can be essential in boosting health as well as ensuring that one lives happily.

1. Be Social

Getting social is vital in improving the health of a person. Apparently, it is simpler to overcome challenges if one shares issues and problems with friends and family. For this reason, social connections are vital in stress relieving as well as reducing both depression and anxiety. It is thus helpful in improving the mental health as well as maintaining quality. Social ties also help people to improve the mood. This way, one can control irritability and remain focused. Emotional support from these connections provide individuals with healthier mechanisms and ways of stress relieving.

2. Do Not Skip Meals

Severally, most of us will not have breakfast for various reasons. The best diet plan should include all meals. For breakfast, be early so that you can prepare something delicious. Besides, ensure that you have a balanced diet. This is critical in kick-starting your metabolism and also for weight loss. You can enjoy lunch with friends and supper with the family.

3. Take Up a Hobby

Hobbies are vital and keep your mind away from stressing or bothering issues. They help you to relax and forget some of the challenges you have gone through. Enjoying hobbies with friends who have similar hobbies can be fun. It promotes physical health, especially if the hobbies involve sporting. At the same time, they promote a healthy mind.

4. Have a Tea 

Saturday, May 7, 2016

Equipment You Need For A Killer Home Gym


It’s May, which means everyone is racing to get that summer body. The gyms are packed with sweaty, aggressive men and women, who all appear to snarl at you if you so much as look at that squat rack.

Well, fortunately, it doesn’t have to be this way. There are millions and millions of people around the globe who have invested in a home gym - and you could be one of them. In fact, I’d recommend it. You can beat the queues, avoid paying a monthly fee, and design it the way you want. No more of those useless leg machines.


So, assuming you’ve got the space - and that cellar you just use for storage would be a good idea - there’s no reason to not build your own gym. Of course, it’s not that simple, either; choosing the right fitness equipment is considered an art form. You have to factor in your program and your goals. So, to help you out, here are the absolute best bits of kit you can splash your hard-earned cash on.

A Power Rack

Ask any bodybuilder what the staples of muscle growth are, and you’ll hear two things: a great diet and a power rack. There’s a reason for that, too. A power rack combines many pieces of equipment into one behemoth, and you’d usually have to buy them separately.


The best power racks allow you to do dozens of exercises. You can do bench press, pullups, squats, deadlifts and curls, all from the comfort of your man-cage. Because they’re so useful, power racks aren’t cheap, but it saves you the hassle of buying things separately. Plus, it saves space. Home gyms are limited, so buying an all-in-one will create more room.

Barbells - EZ and Straight

Wednesday, April 27, 2016

10 Foods To Avoid For Building Muscle


We’ve all been told what we should eat to build muscle, but what shouldn’t we eat? It’s a much longer list, and as such, it’s hard to avoid them all. The phrase ‘everything in moderation’ comes to mind, and be sure to adhere to it!

Consider this post your diet and muscle growth checklist - you can lift all you want, but your diet will make all the difference!

What foods should I seek out?

Before we get to the bad stuff, here’s a quick overview of the good stuff.

It goes without saying that meats, dairy and staple foods should be the core focus of your diet, and this notion holds true in any scenario. Chicken, eggs, milk, yogurt, potatoes, pasta and rice should be the first items on your shopping list every single week.

In terms of diet plans, recipes and meal ideas, that’s really down to you. You could browse an online resource like The Fitness Recipes, make up your own or ask a fellow bodybuilder.

At the end of the day, as long as you’re getting these foods in your diet, you can’t go wrong. There’s no golden meal idea or diet plan.

So, here are the products you should be avoiding, if possible:

1. Breakfast cereals

Specifically, those sugary ones that are coated in chocolate and sugar. They may taste nice, but they could do more harm than good, especially if you want to pack on quality muscle and not fat.

2. Fruit juices

Ask yourself this: how much fruit juice do you consume when you eat an orange or an apple? Now put that against how much juice is in a glass. Compared to a regular piece of fruit, drinking a glass of juice is an extreme excess of sugar.

3. Margarine and butter

At the end of the day, these products are just fat. And do they really make that sandwich taste better? Do they really impact that jacket potato? It’s an extraneous inclusion to most meals, so consider cutting it out.

4. Ketchup, mayonnaise & others

Tuesday, April 26, 2016

3 Steps Towards Leading A Bodybuilder's Life


Have you had the sudden urge to start bulking up? Fallen out of love with the gym, but really want to get back under those weights? If so, then this post could be the start of your journey to leading a bodybuilder’s life. Here are three important steps you can take, immediately!

1. Eat Well

First up, the trick to any serious bulk in size is largely down to what you’re eating. You’re going to need to be plying your body with calories and protein if you’re serious about gaining size. Try to exceed your advised calorie limit each and every day to maximize on your bulk. Ensure that you’re eating your three meals a day. This should then be topped up with additional snacks, which are high in protein. 



You’re going to be working out absolutely loads if you want to lead this sort of life, so you’re going to need the energy to do it! What’s the only way to do that? Eat more! Eggs are an ideal place to start, the white of the egg is incredibly good for bodybuilding due its mass amount of protein. Carb-loading is also going to be pretty essential in terms of boosting your energy levels. Lots of pasta and rice dishes will great make dinners for any bodybuilder! Check out these six essentials foods here, for more info.

2. Train Always & Everywhere

This point should be your mantra! Bodybuilding requires a lot of training, it’s sort of in the name. So, if you’re taking this way of life seriously, then cancel all your plans, because training comes first! You should be spending about 5-6 days-a-week in the gym, ensuring one or 2 days off each week to avoid burnout and injury. Aside from that, don’t feel like your workouts have to stop there. 

Hitting it hard in your backyard is also encouraged. An exercise rig is ideal for this sort of thing. Putting in the pull ups in your garden is going to make the world of difference when it comes to really toning up those upper arms, shoulders and back. All that extra work can really show, so don’t feel like you have to stick to the gym to exercise. Remember, you can train always and everywhere!

3. Be Organized

Finally, any bodybuilder will tell you that one of the hardest things about this way of life isn’t lifting the weights, but finding the time to do it. We mentioned canceling your plans and making training your No. 1 priority, and this is exactly that! You have to ensure that you make time to train, don’t just find it, or squeeze it in. 

Got a family engagement? Smash out an hour in the garden before your have to leave! Got somewhere to go, why not jog instead of drive? All these little details will help you bulk up even quicker. Meal planning is also an essential part of bodybuilding and being organized. You don’t want to dirty bulk by having take away each night, have a freshly prepared alternative ready to heat up if you don’t have the time to cook!

Ideally, these three tips should get you well on to the way to looking and living like a bodybuilder. Let us know how you get on!

Monday, April 25, 2016

This Summer’s Must! Lose Fat without Losing Muscle


The summer is round the corner, and it’s only natural that you want to look good in the sunshine. A lot of guys out there who only usually do resistance exercise like to start a bit of cardio training as the days get longer.

In my early days, the weights room was my second home. I would lift weights day in and day out, giving no consideration to cardio whatsoever. The main reason behind this, and I’m sure a lot of you out there will relate to this, is the fear of losing size, and this is why a lot of the “meatheads” won’t do much cardio.


Let’s face it, it takes a long time to build muscle and maintain it if you do it the natural way. And the mere thought of looking slightly smaller in your favorite T-shirt sends shivers down your spine.

And to a certain extent, these fears might be justified, because doing too much cardiovascular exercise will not only reduce fat, it can also reduce muscle mass. I’ve been there!

But then I educated myself and found ways I could maintain my gains, whilst blitzing my body fat. Here’s what I did…

Fat Loss and Weight Loss Are Two Different Things

“I want to lose weight” is a term often used, but if you think about it, it’s very ambiguous. Weight loss can refer to any number of things:

- water weight
- fat
- muscle
- glycogen

So which could they mean? The answer is they probably don’t even know!