Almost all the bodybuilders at the beginner’s stage have heard it said that the best and healthiest way to build muscles and bulk up is through sessions of weight training and following a proper diet. But any pro bodybuilder will tell you that the right bodybuilding supplements in the right dosage are an integral part of any bodybuilder's regime if he is looking to maximize his growth potential seriously.
But an individual searching for the right muscle building supplements will be presented with a wide range of products, and it becomes really difficult to choose the best supplements for muscle gain from these options. And it is obviously not important to take in all these supplements. Therefore, in this article I have listed 3 of the most effective supps that are my personal favorite and have withstood the test of time to prove their functionality.
Because of the unique nature of our bodies, different people respond differently to the various types of supplements. Despite the differences, here are the supplements that will work for anyone.
Creatine is a naturally occurring substance in the human body, and almost 95% of it is found near the skeletal muscle tissues. Bodybuilders take this substance in the form of supplements for its capacity of fast muscle mass building.
Creatine is an amalgamation of three amino acids: arginine, glycine and methionine and it is more of an amino acids supplement than an individual amino acid. Creatine is one of the best weight gain supplements that enhance post-workout growth by boosting the level of insulin-like growth factor-1 (IGF-1) in the muscles.
It also increases the level of fast energy in the muscles that is essential for performing the reps efficiently, which helps you to become stronger and bigger in the long run. Creatine is used is various forms such as creatine monohydrate, creatine ethyl ester, creatine malate, etc. for supplements. But I personally recommend creatine monohydrate.
Benefits of Creatine Supplementation: