Nature is filled with amazing plants and ingredients that can help us be healthy, live longer and also lose weight and stay fit for good. If only we would consume more plant-based foods and less human-made foods. But that's another story. For today let's take a look at some of the healthiest superfoods on the planet:
This green algae found in South East Asia is the nature's ultimate multivitamin. It's filled with protein, polyunsaturated fats as well as other nutrients that were shown to reduce cravings, boost metabolism and improve insulin sensitivity...thus leading to less hunger and more fat burning!
This plant found at the foot of the Himalayas contains the highest amount of zeatin out of all plants. The nutrient zeatin is a type of cytokin, and cytokins are known to boost cellular growth and slow the aging process. More cells are built compared to the ones that die, which means youthful skin cells and less wrinkles for you.
Spirulina is one of the most nutrient dense foods on the planet and just like chlorella, it has been shown to reduce cravings and increase the fat burning process (together with a good diet and exercise). Besides that it can also help prevent cancer, high cholesterol, high blood sugar and cardiovascular disease.
You may know that mint is good for your breath (after all it's used in most chewing-gum products) but it's also great for your stomach. It helps to fix upset stomachs, diarrhea and indigestion and it's also a good antioxidant.