MI40X Review - Can You Really Gain Muscle With This Program?

MI40X is the brand new workout system released by one of the top IFBB Pro Bodybuilders, Ben Pakulski. In case you already found out about this product and you were looking for a detailed MI40X review, you came to the right place. If this is the first time you hear about it, feel free to visit the official website first, and then come back here and continue reading the review.

MI40X is an advanced workout system, that contains all the information you need to know in order to gain as much muscle mass as possible WHILE burning fat at the same time. The information is not your average bro-science, and is based on a scientific study performed at the Department of Health Sciences and Human Performance from The University of Tampa. The conclusion of the study was that “MI40-Xtreme increases lean body mass, muscle hypertrophy, power and strength in resistance trained athletes”.

And even though the study was made on people who were already working out, the program works very well for beginners as well. As you’ll learn below, it includes training videos, programs and information for beginners, intermediate lifters and advanced athletes.

About The Author

Before we discuss more about MI40X, let’s talk a bit about the man behind it. Ben Pakulski is one of the top 10 IFBB Professional Bodybuilders of the world, with some of the best legs in this sport. He is only 33 years old, yet has some amazing results. He won the Canadian Championships in 2008, finished second at Flex Pro 2012, 4^th at Arnold Classic 2012 and most important of all – 2^nd at the Arnold Classic 2013.

==> Click Here to Get Access to MI40X <==

He was featured in some of the top Bodybuilding magazines, including Flex, Musclemag, FitnessRx and Muscular Development. He’s not just a huge bodybuilder, but also one of the smartest people competing in this sport. He owns a degree in Kinesiology and had spent the last 15 years actively seeking for cutting edge information from the world's leading athletic doctors, coaches, trainers and therapists and applying just about every possible technique on himself.

What Is Included In The Package?

Now let’s take a closer look at the components of MI40X:

1) The MI40 CEP Rapid Start Action Plan: this is a 5 minutes video that gets you started and introduces you to C.E.P. (which stands for Cell Expansion Protocol). So if you are in a hurry and you want to get started right away, this video alone is worth its weight in gold!

TestoFuel Review - Does it really help you to build more muscle ?

Every guy that is serious about bodybuilding knows how important testosterone is. For those of you who don’t already know, testosterone plays a critical role in your body’s ability to build muscle mass and can make a huge difference in reaching the body you desire.

The problem is, with hundreds of testosterone boosters available on the market, it is difficult to find the best one…

An In-Depth Look at TestoFuel’s Ingredients

Testo Fuel contains 9 different ingredients: D-Aspartic Acid, Vitamin D, Vitamin K2, Vitamin B, Magnesium, Zinc, Ginseng, Fenugreek and the number one testosterone boosting food Oyster Extract.

All of the ingredients have been proven in studies or have shown to boost testosterone levels. Furthermore, from the research that I have done, the 2 main ingredients: D-Aspartic Acid and Vitamin D have been clinically proven to be the most effective natural testosterone boosting ingredients available!

Here are some comments I found about them on specialized forums:

“There’s an amazingly simple way for western men to raise their testosterone level. All they have to do is take a supplement containing extra vitamin D. At least, this is what we deduce from an epidemiological study done at the Medical University Graz in Austria, which will soon be published in Clinical Endocrinology. 

Vitamin D is actually a hormone – one that regulates three percent of our genes. Among those genes are a few that are responsible for the production of testosterone in the Leydig cells. So vitamin D is an important vitamin, certainly once you realise that an overwhelming majority of the western population has too little vitamin D in their blood. " (Source)

"But we bet you didn't know that muscle fibers actually have Vitamin D receptors and that the vitamin helps you grow bigger and stronger. Research shows that certain Vitamin D receptors are associated with greater leg strength and grip strength, and when Vitamin D interacts with these receptors, it activates genes that can increase muscle growth and strength. " (Source)

“The researchers gave a couple of dozen men aged between 27 and 37 a daily dose of 3.12 grams D-aspartic acid for twelve days consecutively. Twenty other men were given a placebo. The testosterone level in the subjects that received the supplement had risen by 42 percent after the twelve days, as the table below shows. The LH-levels rose by 33 percent.” (Source)

I actually found dozens of similar comments on other sites but you see my point: TestoFuel seems to contain just the right ingredients!

The test

Fix My Back Pain Review

“Fix My Back Pain” was made by injury expert Rick Kaselj and it is a comprehensive guide designed to help people with back pain or discomfort to get rid of that annoying pain and get back to what they love doing the most. It contains both manuals and HD videos and it works for all types of back problems, including sprains, strains, disc herniation and bulges, sciatica, spinal stenosis, spondylolysis and many other conditions.

The program is based on the “Back Reshaping 3-Part Method” which has 3 parts that work together in order to fix your back pain and get you back in the gym. The 3 parts are internal shaping, external shaping and specific exercises, and they all can be done from the comfort of your own home, for about 5-10 minutes before and after your usual workouts.

You will first learn about all the possible back conditions and find out exactly which one affects you, and then learn how to address the issue with specific exercises. The great thing about this guide is that it comes with HD video presentations, making it much easier to watch and to understand. You will also find PDF guides, pictures and workouts sheets, making it a very easy to follow program.

==> Click Here to Get Access to “Fix My Back Pain”  

Every exercise and technique is described in details, along with pictures or videos showing the correct form. Nothing is left to chance and you will learn exactly why you do each movement and how it will help you. 

Whether you are currently having back pain or have been injured in the past, we highly recommend you to pick this program and include the exercises and techniques in your workout routine. And since the best way to heal an injury is to not get injured at all, they can also be applied by any trainee and even by personal trainers.

If you usually deadlift or squat heavily, it is better to include these techniques in your routine and prevent future injuries that might occur. You will do your body a huge favor and will avoid long hours of therapy, pain drugs or even an expensive and complicated surgery.

How Much Does It Cost?

Considering that back pain is an issue that can ruin someone’s life, the price that Rick asks for all of the information is extremely low! You can get the Standard Definition videos (plus all the PDF guides) for just $19, while the High Definition videos and all the guides) cost $29. Get started today by visiting this link!

                                       

What If I Don’t Like The Program?

If for any reason you are not happy with the Fix My Back Pain guide, you can get a refund thanks to the 60 Days Money Back Guarantee. The transaction is secure and you can pay with a credit card or with PayPal.  

Note: if your back pain is severe and the exercises and techniques presented in this program do not provide any pain relief, you need to seek the professional care of a doctor or therapist!

Gamma Labs Gamma-O Natural Testosterone Booster

Testosterone boosters derived from natural substances are the subject of groundbreaking research from Gamma Labs on the health benefits of safely elevated testosterone levels. Gamma Labs is an athletic supplement company founded in 2004. Gamma oryzanol (Gamma-o) remains the primary substance in the all-natural Gamma-O V2 Series Natural Testosterone Booster recently introduced by the company.

Aside from increases in muscle strength and endurance, an array of benefits spanning mood enhancement along with antioxidant boosts indicate the expanding context of testosterone boosters as solely bodybuilding  products.

The evolution of Gamma-O has paralleled the growth of testosterone boosters, albeit over a longer time frame. Originally used to calm anxiety in 1950’s Japan, the substance is now shown to be effective in naturally boosting testosterone levels while fighting free radical damage from environmental exposure.

The Gamma-O V2 Series features enhanced potency through research on the effects of hormone optimization on muscle building. The natural substances of maca root powder and indole 3-carbinol help users realize multiple health benefits aside from increased muscle mass.

Commonly hailed as a ‘superfood’, maca root powder aids in raising testosterone while also balancing hormones for mental and physical stress defense, as noted by the Gamma Labs website. Improved sexual performance and sense of well-being complement an increase in energy that facilitates greater workout intensity.

Fight Fat And Win System Review -- Get Abs and Keep Them For Life

Hello and welcome to my "Fight Fat and Win" System Review! Chances are you got to this page because you already heard about this brand-new workout guide and you want to find out more info. In case this is the first time you hear about it, I invite you to check out the Official Website and then come back to this page and continue reading the review.   

The six-pack abs is like the holy-grail of Fitness and is the most sought-after objective for most men (and for a lot of women too). Yet it is also one of the most difficult goals to achieve and it requires a lot of knowledge on training and nutrition, as well as a strong mindset and a lot of determination. And this is why most of the people don’t manage to get the abs they always dreamed of.

And when everything else fails, a workout system that guides you through the entire process is just what you need! And the “Fight Fat And Win System” might be exactly what you are looking for!

About The Author

Let’s start this review by mentioning a few aspects about the creator of this workout guide.

- Jason Soares is a Professional MMA Fighter and the 2011 FILA World Grappling Champion with a Grappling Record of 25-1 with 23 Submissions. He is also undefeated in MMA with 3 wins and was the Assistant Coach for 2 seasons of the UFC. And just recently he also took part in the American Ninja Warrior show and did quite well!

What The Program Includes?

Hypertrophy MAX Review -- The Most Complex Muscle Building Program

Without any doubts we can state that Hypertrophy Max is the best and most complex muscle building program in the world. It has been created by two of the most influential experts in the Fitness industry (one of them is also a top IFBB Pro Bodybuilder) and it is the first and only system that offers not one but 12 (TWELVE) different hypertrophy models and elite monthly coaching. It is a truly exclusive program that opens its doors just twice every year and if you are reading this article between June 18 and 1st of July, you are right on time!

The program that lasts for 12 months exploits all the scientifically-proven factors of muscle hypertrophy and they are very well organized, balanced and progressed in one place. Hypertrophy MAX is designed to help you break any plateaus and transform your body for as much as you desire. So you won’t get as big as Ben Pakulski if that is not your goal, or you won’t get really shredded if you don’t want to. It features ALL the information you need to transform your body, including workouts, nutrition, supplementation, cooking, recovery, mindset, lifestyle, motivation, support, contests and much more! And of course it can be utilized by both men and women. Before moving further with this review, let’s talk a little about Vince and Ben.

About The Authors

Together they have 29-years of experience in the Fitness industry, 24 contests, hundreds of clients and tens of thousands of online customers from all over the world. Ben Pakulski is one of the top 10 Pro Bodybuilders of the world (just a few months ago he placed second at the Arnold Classic) but he is also one of the smartest ones. He owns a degree in Kinesiology (the study of anatomy, human nutrition, exercise physiology and biomechanics) and he knows the science behind every method that he teaches or practices himself. Vince del Monte also holds a degree in Kinesiology, he is a certified nutritionist, WBFF Pro Fitness Model and a popular “skinny-guy savior” thanks to his online muscle building program. So when it comes to knowledge and experience, these guys can definitely be trusted. 

Click Here to Visit the Official Hypertrophy MAX website

Does The Program Really Works?

Customized Fat Loss Review

Hello and welcome to our review of the Customized Fat Loss program by Kyle Leon. If you got to this page you probably already heard about the product and you want to find more info. In case it’s the first time you hear about it, you can check out the Official Website first and then come back to read the review.

The Customized Fat Loss is a complete guide to weight loss designed for regular people and not necessarily for gym junkies or people who already work out. It can be applied by both men and women and it especially targets those people who have a slow metabolism and who find it really difficult to lose fat especially in problem areas such as the lower belly, the hips and the butt. You should know right from the start that this program does not involve any weight loss pills or other “magic supplements” and it is not a fad diet either. What you pay for is pure knowledge which is well researched, scientifically proven and tested on thousands of subjects all over the world. And as you will see in the video presentation, the program is endorsed by Doctor Jill Hollowell. But before we discuss more about the Customized Fat Loss, let’s talk a little about its author.

About The Author

Kyle Leon is a Certified Nutrition Specialist and sponsored Fitness Athlete from Canada. He has taken the world of Fitness by storm in 2010 when he introduced “The Somanabolic Muscle Maximizer” – a proven solution for building lean muscle without the fat. After the huge success of this program he decided to come up with a solution for weight loss as well, so he created the “Customized Fat Loss” plan.

As you probably already know, the main aspect that needs to be changed when trying to lose weight is the food you consume. As Dr. Hollowell says, the food you eat is the best medicine for your metabolism and your health. But the problem most people face is what to eat, when to eat it and in what quantities.  And since our bodies are so different from each other, of course that there isn’t a plan that works for everyone. And that’s where the Customized Fat Loss comes into place offering a unique and customizable solution that fits YOUR metabolism. And don’t worry because the diet you will receive is safe and healthy and will not deprive you of certain nutrients like some popular diets do. By the way, you can gain access to the Customized Fat Loss plan by visiting this link.

The diet will be personalized based on many aspects including your age, your weight, your height, your metabolism and your unique body type (not just the 3 generic body types – ectomorph, mesomorph and endomorph). The diet will also aim to maintain your existing muscle mass because the more lean muscle you have, the more fat you will burn. And if you haven’t went to the gym before don’t worry because you still have a good amount of muscle in your body and it’s crucial to maintain it while losing weight. This is actually the problem of most generic diets – they make you lose weight but not the right kind! You will only lose muscle and water and still have the fat. 

Does the Customized Fat Loss Program Really Works?

Metabolic Cooking Review -- Delicious Weight Loss Recipes

Hello and welcome to our Metabolic Cooking review. Chances are you got to this page because you already heard about this cooking book and you want to find out more info. In case this is the first time, feel free to check out the Official Website first and then come back to read the review.

As Dr. Ann Wigmore used to say, "The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison". And this is true in the world of Fitness as well. Whether you want to gain muscle or to lose weight, nutrition is just as important as exercise (if not even more important)! So if you want the best results, you need to eat the best foods! Most recipes from classic cookbooks are all about taste, so they don’t actually care about your health or weight. But this is where “Metabolic Cooking – Quick & Easy Fat Burning Recipes” comes into place.

About the Authors

The Metabolic Cookbook is written by Karine Losier and Dave Ruel. Karine has a strong passion for food, fitness and cooking and judging by the way she looks, she definitely “walks the talk”. But don’t imagine she always looked like that! She struggled with body fat too, that was until she met Dave Ruel - one of the most popular Fitness Chefs in the world. Not only that she was impressed by his cooking skills, but also by his personality and they ended getting married, making a very fit and sexy couple. Karine also owns a Masters degree in Psychology and she knows the struggles of any person going through a strict weight loss diet.  And that’s why the Metabolic Cooking book includes both healthy and delicious recipes, making it so much easy to lose weight while still enjoying tasty food. So forget about the plain and boring “clean eating” that requires you to consume chicken breast and broccoli every day.

Do the Metabolic Cooking Recipes really work?

Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte

Many women want to lose weight and be in a good shape, but most of them also want to have that “toned” and curvy look that immediately draws attention and tells everyone that they are working out. Unfortunately the Fitness industry is not really telling the truth about getting that look and they make women think that the secret behind a toned body is a new abs machine, a magic weight loss pill, a vibro-massage device or in the best case they say that toning comes from doing high reps with low weight at the gym. 

Some “experts” claim that toning comes from “firming up the muscle”, yet the muscle is already firm. The muscle itself can only grow, shrink or remain the same and it can’t go from flabby to hard…the only flabby thing is the fat! Others claim that toning comes from losing weight, yet most weight loss programs leave you weak and scrawny. 

Toning is actually a 2 steps process: first you must add a minimal amount of muscle that gives shape and curves to your body, and then you must strip down the fat and reveal that sexy definition. This way you will REALLY look toned and sculpted, and not skinny and soft. And here’s where the “Curvalicious Workout Program” comes into place, providing you with all the tools and knowledge you need to achieve that perfect body. So let’s begin the review with a short intro about the author. 

Who Is Flavia Del Monte? 

In case the name “Del Monte” sounds familiar to you, you should know that Flavia is the wife of the famous Fitness Model and Author - Vince Del Monte. Learning and evolving along with her husband, she is now a Certified Trainer, Nutritionist as well as a Registered Nurse. She is the creator of two popular Fitness programs for women and she was featured in famous magazines such as Women’s Health, Muscle & Fitness Hers, Oxygen and many more. 

What The Program Includes? 

The Curvalicious Workout system is designed to offer you all the tools and information you need for 12 weeks via instructional videos, PDF guides and printable workout sheets. All the components that are included in the price are: 

 - The Gym Workout Manual – this is a step by step PDF guide that outlines everything you need to know regarding workouts and exercises at the gym. If you don’t have a gym membership and don’t plan to make one in the future, don’t worry because there is a “Home Edition” as well (find more info below). 

Adonis Golden Ratio Review -- Get A Men's Health Cover Body

If your goal is to become as big as a pro bodybuilder, then you can stop reading right now because this program is not for you! However, if you want to achieve aesthetics, to get a body like Lazar Angelov, Greg Plitt, Zyzz or any of the guys from the Men’s Health covers, then you came to the right place! The “Adonis Golden Ratio” program will help you achieve just that! So here is our review of the program and we hope it will be useful and help you decide whether to buy it or not. 

The program is based on the fact that each man has the DNA required to attain the perfect body that attracts women and demands respect from other men. The author did some research and discovered the male body that appears the most attractive to women is very similar to the ancient representations of Adonis, the god of beauty and desire (so now you know where the “Adonis Golden Ratio” name comes from). And speaking of the author, his name is John Barban and he is a famous consultant in the world of Fitness Supplements, as well as an expert in nutrition, physiology, strength and conditioning. The discovery he made while transforming his own body is now known as “The Perfect Body Formula”. John himself had a very weak genetic and a “pear shaped” body, but using his formula he managed to drastically transform his body (the image below speaks for itself). 

There is no need to mention all the aspects that are covered by the system, because you can find them all in the video presentation. To resume everything in just a few words, the Adonis Golden Ratio program aims to help you build lean muscles while burning off fat, and achieving that aesthetic and well proportioned body that most of the guys dream of and that most of the girls absolutely love! 

How Much Does It Cost and What It Has to Offer? 

Frequently Asked Questions About The "Reveal the Steel" Program

In a previous article we wrote a Review of "Reveal The Steel" and because many people wanted to know even more info about this program, we decided to write this article as well. We gathered the most frequent questions we received and answered them briefly. We hope this will help you decide whether to buy the program or not.

Q: What is "Reveal the Steel"?

A: In just a few words, it is a 150+ pages course that covers all the information you need to know for getting in the best shape of your life! It gives complete details about workouts, exercises, routines, nutrition, diets, things to avoid and so much more. As a bonus, it also has color-coded workout charts, allowing you to easily follow the 18 weeks training program.

Q: Is this program only for men?

A: Definitely NOT! It offers a lot of info for women too, showing them exactly how to get fit without getting too big! The knowledge of the author was combined with the advices of Janelle Waters, a Holistic Lifestyle Practitioner from NESHforlife.com.au 

Q: Where can I get "Reveal the Steel" from?

A: You can Buy this product directly from the Official Website. Simply click here!

Q: Who wrote this course?

Do I Really Need a Fitness Program?

Let’s be honest right from the start: if you are a Fitness expert, a Pro Bodybuilder or a Fitness Model you don’t need any Fitness Program or E-Book. But if you are an average person that has been struggling to improve your physique, or even better if you are just starting your weight loss or muscle building journey, then YOU DO NEED a Fitness Program!
 

But there is a ton of free information out there…why should I pay for it?

Well if you have A LOT of free time and you just love browsing through the thousands of Fitness websites and putting all the puzzle pieces together yourself, then you don’t need to pay for any product. But if you are like most of the people and your time is LIMITED, then a Fitness guide is just what you need! This is because it will guide you step-by-step, giving you ALL the info you need to know in one place. So stop wasting your time and trying to mix all the info you get from all kinds of sources! Just choose ONE program and follow it exactly as it is!

There are lots and lots of programs out there and most of them were written by Experts and people who transformed their bodies themselves. The best ones have a lot of useful information and the best thing is that they guide you step-by-step, from point A to point B (that means from your actual body to the body you desire). Many of them also come with instructional videos and some of them even have printable workout charts, making your life so much easier! All you need to do is follow the plan and stick to it until the end.

What program should I choose?

Whether your goal is to lose weight, to gain muscle, to eat healthy or who knows what other goal you may have, there is a program out there for you. And to save your time and energy, we browsed through all of the programs and selected THE BEST ones! Check out our collection of Top Fitness Programs by visiting this page or see the programs we reviewed.

Article by Craig Wilson

Reveal the Steel Review

Hello and welcome to our review of the "Reveal the Steel" Fitness Program. Chances are that you already heard about this book and you want to find out more about it...well that's great because you're in the right place! If this is the first time you hear about this program, fell free to check out the Official Website first. So now let's take a closer look at exactly what you will find in the 150 pages of “Reveal the Steel”:

1. The first chapters are all about diets and nutrition and they start with foods that you can eat throughout the whole year while still being able to keep your body in good shape. And we are not talking here about the same old classic “healthy foods”. Right from the beginning the author takes a radical approach on diet, allowing you to eat “forbidden foods” such as cakes, ice-cream, chocolate and even to drink alcohol from time to time (this is something unheard in the world of Fitness).

2. In the second chapter you will find some more healthy aliments that you can eat as well as the best supplements you can use

3. In the third chapter the author tells you the most important aspect to success, the thing that you definitely don’t have to neglect

4. Chapter four talks about a very controversial diet at this moment - “Intermittent Fasting”. You will learn how to approach this method and avoid its pitfalls

5. The next chapter has 14 pages and it shows you exactly how to burn fat and get “photo-shoot ready” 

Click Here to get your Copy of “Reveal the Steel”

The next 4 chapters of the book are covering aspects about myths and misconceptions that are very popular in the world of Fitness and Bodybuilding.

Frequently Asked Questions about The Fat Loss Factor

In a previous article we made a short Review of "The Fat Loss Factor" weight loss program and because many people wanted to know more info about it, we decided to write  this article. We hope it's useful and will help you decide whether to buy this program or not.

Q: What is “The Fat Loss Factor”?

A: In just a few words, The Fat Loss Factor is a complex e-book that gives you complete information on how to lose weight in a healthy way. It relies on the fact that your body needs to be detoxified  first in order to burn the fat and function properly. Over a period of 12 weeks, the book will guide you step by step and will tell you all you need to know to reach your weight loss goals. The book itself has info on both diets and exercise and the  package also comes with videos to help you in the detox process, methods to choose healthy meal plans through software programs, a list of foods to buy, workout routines and exercises as well as personal coaching and lifetime updates.

Q: Is this program only for women?

A: Definitely NOT! It has complete info for both men and women, each advice being customized for specific needs. It’s easy to tell a lady what to eat and how to train but you can’t apply the same principles for men. That’s why the author included advices for men, helping them improve their diet and lifestyle without having to feel ashamed of what they eat (we all know the stupid belief that “a guy eating salads and fruits is so gay” )

Q: Where can I get “The Fat Loss Factor” from?

A: You can buy the product directly from the Official Website.  Simply click here!

Q: Who wrote this book?

A: The book is written by Dr. Charles Livingston. He is a respected Chiropractic Physician, Fitness Expert, Nutritionist and weight loss consultant that helped many people reach their goals. His system was effective for both men and women and for a wide variety of people of different ages and social profiles. For example his first patient was a mom of 3.

Q: How much does it cost?

The Fat Loss Factor Review

"The Fat Loss Factor" is a newly released weight loss system that is creating a huge buzz at the moment. A lot of people have claimed that it is highly effective and it helped them a lot.  The program was created by Dr. Charles Livingston who is a qualified chiropractor as well as a wellness specialist. Take note that his credentials are seemingly concrete. He created The Fat Loss Factor eBook after he experimented with some of his patients who were able to lose up to 90 pounds.

The Fat Loss Factor is a revolutionary program that shows that weight loss is achievable even with an occasional eating spree. This is ideal since the mental stress of limiting down on desired food is one fact that forces many people to quit. As an alternative of incorporating the customary boot camp type of weight loss routine, the Fat Loss Factor is a well balanced and attainable program that average individuals can use.

The program begins with a 2-weeks detoxification period where Dr. Charles Livingston advises you to consume only organic vegetables and fruits. This is followed by 10 weeks of weight loss. Take note that the principles behind the program are quite simple. First, stress only makes weight loss difficult to achieve. Minimize stress and your goal of weight loss is easier to achieve as well as including exercises in order to lower down mental stress. The Fat Loss Factor also promotes HIIT (High Intensity Interval Training). This is very useful since it takes a lesser amount of time than staying for many hours on a treadmill.

Click Here to Visit the Official "Fat Loss Factor" Website

The meal plan included in the program is specialized to boost fat burning where small meals should be eaten many times a day instead of the classic 3 meals a day. It includes a list of foods to be avoided and those that can boost weight loss as well as the ideal time to eat meals to further increase fat burn. Even strength training is an essential part of the "Fat Loss Factor" program since it facilitates the body to build muscles as well as increase weight loss by boosting the metabolism. Lastly, drinking a lot of water is a vital part of the program since it flushes out toxins and helps cut down fat.

The Fat loss Factor program is based on studies that actually work. The program requires a good amount of determination and effort, so if you are intending to lose weight then you should definitely give it a try. Simply click here to visit the official website and get your copy today!

Our Rating: 4.5 out of 5

 

Also Read:

Frequently Asked Questions about The Fat Loss Factor

Article by Craig Wilson

Old School New Body Review

It is a fact of life that our bodies are going to change over time and this is because they are not built to last forever. Eventually fatigue is going to set in, our muscles will become tired and we will look a shadow of our former selves. The "Old School New Body Program" aims to combat this and helps to give you a much younger looking body for a longer time.

Now let's take a closer look at what can be found in this really great program. Its main purpose is to knock back the perception that in order to improve your frame you need to spend hours upon hours in the gym and to eat "low fat foods". It aims to change your body within 90 days, something which those die hard people in the gym are simply unable to do.

Phase 1 - F4X Lean

The first phase of the book is created with the intention of getting you to make slight changes in your movement style and nutrition. Despite these changes are small, you will notice big improvements! An "F4X Lean Meal Plan" is thrown in for good measure. Many people actually find that they get everything they need from the first phase and do not need to do anything else. There is nothing too strenuous here, i.e. you won't be hitting the gym or spending hours a day doing cardio. The plan is made for the older generation after all.

Visit the Official "Old School New Body" Website

Phase 2 - F4X Shape

Once you have lost all the weight you want then you will head to Phase 2 of the plan. The idea of this phase is to add a bit of muscle to your frame, which of course is going to make you look absolutely fabulous. Here you will change the way that you lift and your nutrition but nothing will be too major. In fact, it is just a simple enhancement of the previous phase. This will further increase the amount of weight that you are going to lose. Did you know that once you start building up muscle during this stage you will be able to eat more? This is because your muscles burn off a lot of calories whilst at rest.

Phase 3 - F4X Build

This is the stage of the program that only a few people may want to head onto, it certainly isn't for everybody. The idea here is to teach you how to add extra muscle to your body so you look like you have worked out often, however you won't be adding so much that it looks like you have been addicted to steroids for many years. Once again this works by making small changes to your current nutrition plan and movement, nothing too strenuous either.

This really is the secret to the perfect body for older people: you will need to put in a lot of work to start with, although it becomes easier as you get closer to your goals. The "Old School New Body" program is here to help you and assist you through the entire process. It really is packed full of content that will get you looking great incredibly quickly, and it can be used by anyone whether you are 30, 40, 50, 60 or even more!

Simply click here to visit the official website and get your copy today!

Our Rating: 4.5 out of 5 

Article by Craig Wilson

Top 7 Gift Ideas for Fitness & Bodybuilding

We all have at least a friend, a relative or know someone that is crazy about Fitness and lives that specific lifestyle, the one that seems quite strange for many people. In case you know someone like this and you are not sure what to buy them for Christmas (or for any other special occasion), here are our top suggestions: 

1. The World’s Smartest Shaker

The SmartShake is a complex little bottle that can store all the supplements you need for the entire day. Instead of carrying your basic shaker plus a few tubs of pills and supplements, you can put them all in one unit. It has several storage compartments where you can put your protein, creatine, vitamins and capsules for the entire day. You can also store fruits, yogurt, cottage cheese, oatmeal and who knows what might fit in there. It has an innovative and concave strainer for perfect mixing and it is available in many colors and sizes, starting at $7.59. Click here for more info.

2. A Complex Digital Scale

Whether your friend is a beginner or an advanced athlete, he definitely needs to keep track of his progress. And the Escali Body Fat & Water Scale might be the perfect tool! With its sleek design, the BFBW200 bathroom scale features advanced digital weighing technology that accurately shows the fitness level of the user. It can measure a weight of up to 440 lbs (that means 200 kg) as well as the percentage of body fat and body water for up to 10 user profiles. It is now available for just $44.85 and you can get it here.

3. Fit Headphones for Fit People