Can You Get A Beach Body Before The Summer?

Did you book your summer holiday in a remote destination with a lovely sandy beach? Whether you’ve chosen the luxury of a resort with a private beach or a public destination with a friendly camping site only a few yards away from the waves of the ocean, one thing remains: Beach equals showing a lot of skin. And that can be a problem when you’re not feeling really confident in your skin. Let’s say that your new year’s resolution to lose weight hasn’t quite materialized yet – don’t worry about it, only an infinitesimal percentage of people actually keep their resolutions – and you’re wondering if you should cancel your beach vacation. If at school, you were that kid who waits until the last minute before learning for a test or writing an essay, it’s likely that you achieve your best results under pressure. So why couldn’t it be the same for your body fitness? If you’re worried that it’s too late for a transformation, don’t give up now. You can still lose weight in time for your beach holiday. Here’s how it works. But, before you get started on it, a little word of warning. Nothing happens without effort, and consequently, if you want to see positive results soon, you need to work hard in a short time. In other words, if you’re currently struggling with a tricky deadline at work or involving personal issues, you might want to postpone your fitness renewal until you’ve got a free mind for it. 

Less time = more effort

Ultimately, if you’re starting today to shape your perfect beach body, you know that slow cardio workouts won’t get you there in time. You need to increase the intensity of your fitness regime to speed up results. To put it in simple words, you need a HIIT – High Intensity Interval Training – workout. If you’re new to HIIT routines, you’ll love how quick they are. In 30 minutes or less, you can build the perfect workout and achieve great results. The principles are easy: You give maximum effort through intense bursts of energy, followed by short recovery periods. The results? Better cardiovascular fitness, more fat burn and more calories in less time. The only challenge for HIIT is the high intensity bit. Here, shorter doesn’t mean easier. They’re not for the faint of heart. In fact, if you haven’t been very active lately, it’s worth booking a checkup before taking on any HIIT activity. Ideally, you want to combine your fitness workouts with a low-calorie diet. But be careful of avoiding crash diets which can put your heart at risk. You need to choose a diet that is high in protein and vitamins so that your body can take on the HIIT challenge without issue.

You need to fuel your body for max performance

Fueling your body for a rapid performance means that you need to be extremely mindful about what you eat. Contrary to the common belief, you shouldn’t cut down too much your intake of calories during the day, as you might not increase weight loss. Instead, focus on eating 400 to 500 calories less in a day, assuming that you remain above 1,200 per day. Don’t remove carbs completely, but load up on healthy carbs instead, such as whole grains as well as fruits and vegetables. Proteins will help you to build up muscles rapidly. You can add vitamin supplements to boost your metabolism through your workouts – América Vitaminas have a selection of helpful fat loss and energy boosting supplements. Finally, remember to drink plenty of water to help your body.

Avoid costly mistakes

Working hard doesn’t mean ignoring the basic rules of fitness. Even for your HIIT workout, you should use supports for your ankles, knees, or back, depending on the type of activities you’ve chosen. An injury can happen easily, especially when you push your body to its very limits. Additionally, you might want to squeeze in more training throughout your day, but you do need to plan sufficient resting time for your body to recover. Not getting enough sleep can affect your performance and even your metabolism. In short, sleep yourself slim after each workout! Finally, high intensity means going fast and hard, but you need to diversify your workouts so that you can have a gentle cardio training during your rest days for instance. This helps your body to grow stronger, and it keeps you focused.

Find support through the hard journey 

You can’t make it happen on your own. Losing a lot of weight during a short period of time demands extreme focus, determination and hard work. Instead, you can choose to work with a personal trainer to guide you through your lifestyle and body transformation, such as the Gabriel Method which is renowned for its positive results. You can also book an appointment with a personal trainer at your local gym and decide on a program together if you need face-to-face interactions. 

Don’t punish yourself slim

Finally, we get it: You want to lose weight because you don’t like what your body looks like right now. However, it’s essential to start with a positive mindset if you want to achieve great results. You can’t hate your body into losing weight. In fact, you need to appreciate every step of the journey, and you need to embrace your body from Day One. It may not be bikini perfect now, but it’s only by caring for it that you can improve it.

In conclusion, you can, if you choose to work hard at it, change your body shape for the summer. Depending on how much weight you want to lose, you may not be a size zero for your beach vacation. But you’ll certainly be a more confident holidaymaker, and that makes all the difference!

Dipping Your Way to that Beach Body

The summer holiday is always a hotly anticipated one; a few weeks off work and life in the sun – what could be better? Of course, you want to look your best, and that means getting your workout routine up to scratch! The problem is that gym membership – and even one-off usage – is expensive, so you need a more cost-effective way of getting in shape. You might indulge in swimming or cycling, or perhaps you like to run, but if you prefer to carry out an exercise routine, have you considered installing a home gym?

OK, maybe an entire home gym is beyond your budget, but why not invest in a dip station? This is a very versatile and surprisingly affordable piece of equipment – you’ve probably used one at the gym before – and one that you can easily install in your spare room. Some people are even converting their garage space into a gym, which is a great idea if you have limited space in the house. We reckon you will be surprised at how affordable a dip station is, and consider this: it’s there for all the family to use, whenever they want, without the need to travel to the gym. So, back to that beach body – how can a dip station help?

Start Getting Trim

The beauty of a dip station is that it is easy to use and versatile, and needs little to no maintenance. It’s not a moving machine, so you don’t need to worry about that, just find somewhere suitable for it to go, with plenty of space around it. You need the space because dip station exercises are all about moving the body, and toning those muscles all over the body. There’s a great variety of exercises you can carry out using your dip station, and each will help you achieve that beach body you are searching for.

We recommend you check out videos on YouTube for a start, but here’s an idea of some of the exercise you can perform using your dip station:

Modified Push-ups

Your usual push ups take place without the need for a dip station, but we think this version is better. You use the versatility of the bars to get your body into the air, and this will tone many muscles throughout the body. The great thing is, because you are using the bars, you are not carrying your entire bod weight every time, so the dip station is usable even by those who don’t have great upper-body strength.

Modified Pull-ups

As with the above, the great thing about this is that just about anybody can perform pull ups on a dip station, so it’s great for beginners as well as for seasoned performers. You can use the bars to your advantage to tone the lower back muscles, the biceps and shoulders – all in one move – and it really is a great way of working towards a body that will look great on the beach.

Dips

We couldn’t talk about a dip station without mentioning dips, could we? Well, here they are; this is a great exercise for getting your body ready for summer as it builds up the triceps, and very effectively too. Remember, you need that space around your dip station to make sure it is fully usable, so check the size of the model you want to buy before you commit, and make sure there are no obstructions in the way.

That’s just a few of the many exercises that can be carried out on your home dip station, and you will find many more if you search for them. Check out some of the best dip stations now for more information, and invest in a device that will help you on the way to a body that will be the envy of your friends.