How to Get Stronger: Choosing Your Home Gym Equipment

If you want to gain strength quickly, there’s no better way than a home gym. It’s open 24 hours a day, and if you have a garage gym, there’s no limit to the amount of weight it can hold.

But if you’re just getting started, what should you buy first?

1. Squat rack / power cage

Our preference will always be for a high-quality power cage. If you don’t have the ceiling height, you can buy a squat rack that offers many of the same benefits.

Rogue Fitness and EliteFTS make some of the strongest power cages on the market, but if you’re on a tight budget, consider Valor Fitness, Fitness Reality, or Body Solid. They all produce racks capable of holding up to 1,000 lbs, for a few hundred dollars.

2. Free weights

You can never fulfill your full strength potential with body weight exercises alone. You’ll either need to buy a home gym, a set of free weights, or both.

Some of the best home gyms are incredibly compact, can generate up to 400 lbs of resistance, and support over 50 different exercises, for all major muscle groups.

A good quality dumbbell, barbell, and weight plate set can easily set you back up to $700. If you want to save money, opt for rubber grip plates, and buy a set that comes with plates in a variety of sizes. Ideally from 45 lbs down to at least 2.5 lbs.

3. Pull up tower

Some of the best pull up towers come from brands such as Fitness Reality and Xmark Fitness. They offer a variety of grip positions, and in the case of Fitness Reality, can support up to 400 lbs of weight.

This is perfect for weighted dips and pull ups, with either a dip belt, weighted vest, or chains.

If you don’t have much floor space and are on a budget, you might want to consider a wall-mounted pull up bar. The Titan Fitness version supports up to 500 lbs, while the Gronk Fitness pull up bar supports up to 800 lbs.

4. Weightlifting shoes and belt

If you’re lifting heavy weights on a regular basis, you need to protect your body, especially your back.

Find a powerlifting belt that doesn’t taper at the front if you want to protect your core during deadlifts and squats.

For squats and deadlifts, it’s also important that you’re lifting from a solid foundation. This means the running shoes with the thick padded heel aren’t an option. Look for weightlifting shoes that either have a flat, thin sole, or a well-supported heel, such as the Adidas AdiPower. 

5. Grip Strength Trainer

Having a strong grip is critical to many strength exercises. The number of deadlifts, barbell rows, and even weighted pull ups you can perform depends on how strong your grip is.

For just a few dollars you can pick up a set of hand grippers, with resistance levels ranging from just a few pounds, up to 350 lbs+ (Serious Steel Fitness Grip Strengtheners).

5 Must Have Home Gym Equipment On Budget

How many of us want to lose weight and get fit for the summers? Seems like all it has become is a new year's resolution that follows with a gym subscription at the start of the year and within a span of 2 months, turns to ash and dust. But, how would you feel if you had your own gym to go to without paying a subscription and investing a little out of your pocket? Sounds about a decent thing to do right? Well, it is. In this post, we have tried compiling a list of 5 must have gym home equipment:

1. Adjustable dumbbells

Dumbbells are a versatile equipment that is a great fit for your home. While the market is filled with a variety of options, you might want to play it smart and opt for adjustable dumbbells. The BowflexSelectTech 552 is a great piece of equipment that you can own at your own home gym and hit some weights. All you need to do is turn the dial and just like that you can get access to weights from 5 to 50 pounds. The Bow-flex currently sells three different variants of the product in the market.

2. A pull-up bar

Nothing is a better show of strength than a person capable of lifting his own body-weight. Some of us can’t even do two pull-ups in a succession let alone take our entire weights. This multi strength device is a great way to sculpt your upper body via pull-ups, abdominal exercises, and chin ups. Iron Gym Body Workout is an excellent piece of equipment that is portable and easy to fix in your home.

3. Stability balls

Stability balls are nothing but giant inflated balls whose size and composition varies from 45-70 centimeters in diameter and are fully capable of supporting adult weight. Duraball Pro Stability balls are a great choice in this regard. The Duraball has an amazing resistance of 1100 pounds and comes in a range of colors with a 100% replacement guarantee. This vital piece of equipment is capable of not doing your abs exercises but an effective total body workout.

4. Kettlebells

Kettlebells exercises combine resistance training and cardiovascular exercises in one single session. This exercise helps you condition your body while building muscles. Depending on your fitness level, you can choose from a variety of kettlebells in the market ranging from 5 to 75 pounds. Body Solid Iron Kettlebells are a great option here.

5. A weightlifting bench

A weightlifting bench is a great piece of home equipment to have and can assist you with your free weights. You can switch up stances and positions as per the exercises you want to perform. The Ironmaster Super Bench Adjustable Weight lifting bench is a great option to go for if you are on the lookout for one.

Acquiring fitness can become little expensive with gym equipments, so if you are looking for the best deals on fitness equipment, be sure to visit VoucherBin.co.uk. So there you have the 5 must have home gym equipment to own in your own home gym. Start your fitness regime today.