Genetics partly controls our metabolism, however, one can boost it up naturally by eating the right food. Cutting down weight is not an easy journey. Most people spend a lot of money to find the perfect product to help them lose weight. Unfortunately, they may end up lacking the right product to suit their needs despite all the effort and money spent. It is so simple to lose weight, stop searching for the right products since all you need is to consume fewer calories than you burn, by using the simple foods in your kitchen and knowing the right way to consume them. Here are some of the foods you need to boost your metabolism as well as helping you lose weight:
1. Lean Meat
Lean meat is rich in iron. Deficiency of iron in the body results in a slow metabolism. Take two to three daily servings of foods rich in iron such as fortified cereal or chicken. Lean meat such as turkey, chicken and beef aid in speeding up body metabolism and burn down body fat since they need a lot of energy to complete digestion. Research shows that the individuals who follow the high-protein diet burn lots of calories after every meal than those who follow the high-carbohydrate diet. To add on that, consuming protein aids to preserve muscle mass in the process of weight loss, boosting the metabolism. A three-ounce serving of skinless, boneless turkey breast weighs in at 119 calories and gives 25 grams of appetite-curbing protein, and just one gram of fat.
2. Egg Whites
Eggs are rich in aminoacids that boost your metabolism, and they also contain protein and vitamin D. Actually, eggs are a good way to begin your day. Taking eggs for breakfast is essential for weight loss. Our bodies use the protein in eggs for body maintenance. Taking a high amount of protein boosts metabolism by up to 85-95 calories in a day, via a process commonly known as the thermic effect of food. This effect is the energy needed by the body for food metabolism, and is higher in proteins compared to carbs or fat. Hence, high-protein foods like the eggs aid in burning more calories in your body.
It is easy to incorporate eggs in your diet since they are easy to prepare and cheap to buy. Eggs are widely available, they are delicious no matter which way you make them. A breakfast omelet made of vegetables and eggs can help in quick weight loss since the eggs are low in calories. If possible, go for free-range or organic eggs.
Drinking water to lose weight is not new to you, you always hear this. But does the water help you cut down weight? The answer is yes. Taking water frequently assist in boosting your body metabolism, getting rid of body toxins and plays a role as an appetite suppressant. Drinking water makes your body stop retaining water and drops some pounds of water weight. It is recommended you take at least eight glasses of water in a day to encourage weight loss and keep yourself hydrated. Also, drinking cold water makes your body use up more calories to warm it up.
Coffee is rich in caffeine, which is a psychoactive substance. Caffeine is known to mobilize fats from fatty tissues and boost body metabolism. The caffeine stimulates the nervous system that transmits direct signals to fat cells to trigger them to break down fat. Also, caffeine increases the blood levels of hormone Epinephrine which travels via the blood, direct to the fat tissues and transmits signals to break down fat that is released in the blood. Caffeine increases the process of breaking down fat and boosts your body metabolic rate.
Stick to simple black coffee with no sugar and definitely avoid lattes and other types of "Starbucks like" drinks which are filled with sugar, fats and hundreds of calories per serving!
5. Chili Peppers
Chili peppers are rich in capsaicin and vitamin C. Studies shows that chili peppers boost metabolism by 8%. Eating more capsaicin helps in weight loss, boosts metabolism and contributes to suppressing the desire to eat.
Milk has so many health benefits, one of them being weight loss. Milk skimmed of its fat can be taken safely to improve body metabolism as well as our health. Milk is one of the most nutritious foods on the planet. Taking milk along with a proper workout routine, one loses weight in a sustainable and healthy manner. Low-fat milk is good for body metabolism, proper heart functioning, muscle growth and strong bones.
7. Green Tea
The healthiest beverage on earth is green tea. It contains antioxidants and many substances that are essential for our health. Studies show that green tea can help you lose weight as well burning down fat. Green tea contains Epigallocatechin gallate that aids in boosting body metabolism.
8. Whole Grains
Taking whole grains rather than the refined grains lowers cholesterol, insulin, cholesterol and triglycerides levels. With plenty of fiber and protein, whole grains are low in the glycemic index, that is, they are slowly absorbed and help you feel full for a longer time, which will help you get rid of mid-day hunger which makes you take unhealthy snacks.
Since your body uses carbohydrates to fuel itself, taking whole grains is an essential part of building natural energy that can last the whole day. The high fiber and protein content makes the whole grains a better metabolism-increasing selection for meals and snacks. In short, whole grains assist your body to burn excess fat since they take more effort to break down than the processed grains. With the above foods, you can also consider using the HCG diet to speed up your journey of losing weight. HCG drops are only used within a period of eight weeks. But, make sure to read reviews written by real sites on hormone drops.
Never feel guilty adding lentils in your diet, in fact, you are on the right track. Whether you are reducing fat or calories, lentils are just perfect for your diet plan needs. One-half cup of cooked lentils contains around 120 calories. The same size of cooked lentils which is boiled in water contains less than 0.5 grams of fat that makes it a low-fat food which is healthy for our body.
Lentils contain complex carbohydrates and nutrients that speed up body metabolism and assist the body in breaking down fat. They are a good source of fiber that helps reduce the levels of cholesterol. The lentils are also a good source of magnesium and folate. Around 25% of women experience iron deficiency, which is not good for your waistline. Your body cannot function well to burn calories when iron is missing. One cup of lentils supplies around 40% of iron to your body.