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Thursday, July 21, 2016

The First Steps To Fitness: Advice For Newbie Runners

Fitness is a funny old thing; until you start training, you don’t realise just how unfit you are. If you’ve just taken up running, whether it’s to get in better shape or as preparation for an event, the most important thing is building fitness. The chances are that before you put on your running shoes, you had no idea quite how unfit you were. And now, you’re in shock and wondering what the best steps to take are to get in better shape.

To help you do that, here’s some tips and advice for building fitness quickly and effectively, that all newbie runners should know. Take these on board and you can give your fitness a boost and become a better and faster runner.

Put together a fitness plan

The first step to take to build your fitness is to put together a fitness plan. This isn’t as easy as it seems, so if you know very little about fitness, it’s best to take the time to do your research. So that you’re able to put together a plan that will be effective when it comes to building your fitness. If after doing your research, you’re still unsure about the best workouts to do to build fitness, it's worth consulting a trainer. You don’t have to have too many sessions, just enough to get an exercise plan in place.

Choose a method of aerobic exercise that suits you

The most important thing you can do is choose a form of aerobic exercise that works for you and your body. Just because you’re training to run, that doesn’t mean your only exercise choice is jogging or running. There are lots of other options for getting in shape; it’s just a case of working out what’s best for you. If working out in a gym works best for you, consider joining 24-7Fitness. Many people find gyms useful when it comes to building fitness because there are lots of options for working out on offer. From using the treadmill to working your muscles on the weights, there are plenty of ways you can strengthen your body.

Join a running club

A fantastic way to build your fitness and confidence as a runner is to join a running club. Admittedly, at first you may struggle to keep up, but over time your fitness will improve. This means that your fitness would start to improve, and you would become a more confident runner. Each week, you could aim to run further and increase your fitness. The other runners you’re running with will be able to give you tips and advice for improving your times and increasing the distance you cover.

Building fitness is never easy to do, especially when you’re new to an activity or sport. However, by taking the steps mentioned above, you can start to effectively build your level of fitness. It’s important to understand that building fitness takes time and doesn’t always come quickly. But if you stay motivated, you will get there.