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Friday, March 23, 2012

5 Tips to Get Even Bigger

Besides the classic bodybuilding tips that everyone gives you about workouts and exercises, here are some about the diet you need to get huge! These tips are given by the National NPC Champion of USA – Steve Kuclo:

1. EAT! You need food, food and even more food to grow! Make sure that you have plenty of proteins and that each meal contains a high quality source of protein. Also never skip a meal!

2. If you find it difficult to eat so much, do more cardio! First add some extra 30 minutes of cardio twice a week, and go as far as 5 times per week if necessary. Cardio exercises will boost your metabolism and increase your appetite! 

3. Also eat plenty of carbohydrates to have energy during the intense workouts and to recover afterwards. The carbs that you need to avoid during a diet ARE allowed in the bulking period. Complex carbs like pastas or simple ones like white rice and fruits are great for the off-season period.

4. It’s better to eat whole food because it contains much more nutrients than you will ever find in a shake. Protein shakes and other supplements can be taken between meals, and whenever you don’t have access to "real" food.

5. Enjoy life! Cheat from time to time with a unhealthy meal like pizza, cakes, fast food or anything else that you enjoy. But make sure to keep them under control and don’t let them distract you from your goal.

If you are looking for more bodybuilding tips and for a complex fitness program that includes exercises, routines, diets and much more, we highly recommend you this:  Muscle Gaining Secrets - The hardgainer solution

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