You May Now Approach The Bench -- Dom Mazzetti

FACT: On any given day everyone in the gym is doing chest! 

Article by Craig Wilson

Dianna Dahlgren

Born in 1990, Dianna Dahlgren is one of the youngest and most beautiful Fitness Models in the world! She started her modeling career at the age of 13 and was a successful model until she turned 19, when she decided to do a Fitness competition. She started training and dieting and she actually won her first contest - the 2009 NPC Los Angeles. Here she was noticed by editors and got her first photo shoot for Flex Magazine. In the same year she also posed for "Muscle and Fitness Hers" and earned her Pro Card by winning the NPC Team Universe Contest. Since then, her career went up and her best result so far was the third place at the IFBB Bikini Olympia 2011. In 2012 she won the LA Pro, the Houston Pro and was on the 4th place at Bikini Olympia. 

Article by Craig Wilson

Frequently Asked Questions about The Fat Loss Factor

In a previous article we made a short Review of "The Fat Loss Factor" weight loss program and because many people wanted to know more info about it, we decided to write  this article. We hope it's useful and will help you decide whether to buy this program or not.

Q: What is “The Fat Loss Factor”?

A: In just a few words, The Fat Loss Factor is a complex e-book that gives you complete information on how to lose weight in a healthy way. It relies on the fact that your body needs to be detoxified  first in order to burn the fat and function properly. Over a period of 12 weeks, the book will guide you step by step and will tell you all you need to know to reach your weight loss goals. The book itself has info on both diets and exercise and the  package also comes with videos to help you in the detox process, methods to choose healthy meal plans through software programs, a list of foods to buy, workout routines and exercises as well as personal coaching and lifetime updates.

Q: Is this program only for women?

A: Definitely NOT! It has complete info for both men and women, each advice being customized for specific needs. It’s easy to tell a lady what to eat and how to train but you can’t apply the same principles for men. That’s why the author included advices for men, helping them improve their diet and lifestyle without having to feel ashamed of what they eat (we all know the stupid belief that “a guy eating salads and fruits is so gay” )

Q: Where can I get “The Fat Loss Factor” from?

A: You can buy the product directly from the Official Website.  Simply click here!

Q: Who wrote this book?

A: The book is written by Dr. Charles Livingston. He is a respected Chiropractic Physician, Fitness Expert, Nutritionist and weight loss consultant that helped many people reach their goals. His system was effective for both men and women and for a wide variety of people of different ages and social profiles. For example his first patient was a mom of 3.

Q: How much does it cost?

How To Burn 800 Calories in 30 Minutes!

Article by Craig Wilson

Can You Have 5 Kids and Look Amazing at 47?

1. Tell us something about yourself!

My name is Samantha Celaya, I live in Southern California.  I am 47 years old and a mother of 5, proud grandmother of a grandson! I have been doing medical billing and collections for 20 years. 

2. For how long you’ve been working out and what progress have you made?

I started working out in June 2012 because I really needed to lose weight, thought I would be happy with losing 20 pounds.  As I continued to work out and became addicted to it, I have now lost 40 pounds!  I started out with Zumba classes then Yoga and Pilates then started a Body Pump class.  I loved lifting so I started hitting weights. I was so lost when I first started, I hit everything all in one day! LOL  After some help from my #FitFam on Twitter and the internet, I now have this down. I now lift weights daily and I am getting stronger and leaner by the day! I have gained confidence that I never imagined.

3. How did you managed to recover after your 5 pregnancies and get in the amazing shape you are today?

The only way to recover from anything is through complete dedication and discipline to no end. My children support me and my goals and they encourage me to keep going.  This new lifestyle does not include a “diet”, the key is to change your eating habits and fuel your body with healthy foods. 

4. Which is your actual training routine?