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Tuesday, March 5, 2019

Make Your Vegan Diet Support Your Fitness Journey

Sir Paul McCartney once explained that when he and his then-wife Linda moved to the countryside and adopted animals, he found himself unable to think about meat without thinking of his relationship to the animals. While McCartney is not a vegan but a vegetarian, it’s easy to understand how animal lovers can be convinced into embracing a plant-based diet. 

Another typical reason to choose veganism as a way of life is out of love not only for animals but for nature altogether. Indeed, there is no denying that a plant-based diet offers a green diet alternative for the planet. Indeed, animal farms generate a lot of harmful emissions, which you can completely avoid by choosing local plant substitutes. 

However, very few fitness and health addicts consider a vegan diet to achieve their goals. But if you’re looking to make the most of your food to support your body and to optimize your performance, veganism is the way to go. Here are three reasons why: 

Plant-based solutions to build muscle mass

When it comes to muscle mass, protein is naturally your go-to food plan. However, you’ll find that contrary to the common belief, meat-based proteins can turn out to be a lot less effective – and a lot more harmful – than using plant-based solutions. Legumes, seeds, and beans are not only low in saturated fats and cholesterol – contrary to meat alternatives – but they are also delicious! However, if you’re working out at a high level, you might need to pay close attention to your vitamins and mineral intakes. Indeed, supplements and muscles go naturally hand in hand, It’s a good idea to take amino acid supplements to help your body repair your muscles. You also want to check your vitamin D levels as deficiency can affect your recovery period.

Can you boost your fitness performance?

If you’re thinking of processed energy snacks to increase your performance, you need to explore vegan alternatives to help your body naturally enhance your athletic results. Indeed, switch your pre-workout chocolate bar for a homemade beetroot cocktail. You can find the recipe here: Ultimately, vegetables and roots that have a high nitrate content, like beets, improve blood flow and increase the oxygen in your blood, which helps you to maintain high endurance levels. Additionally, beets can also reduce fatigue sensations after your workout, which is a bonus!

I’m feeling under the weather

Last, but not least, even though chicken soup is a favorite cold remedy, it would be foolish to assume that chicken meat has healing qualities. On the contrary, it’s the presence of vegetables and fresh herbs in the homemade broth that helps the healing process. Many ingredients in a plant-based diet can naturally and safely eliminate parasites and bugs. Garlic, for instance, is a natural antimicrobial herb that helps your body to get rid of harmful bacteria in the gut. Combined with black walnut, which has laxative properties, you can rapidly regain gut health. Other herbs, such as oregano and lavender are also effective for killing parasites.
While veganism might not be the solution to all your health worries, it is undoubtedly a successful approach to muscle build, endurance, and overall bug management. A plant-based diet is not only beneficial for the health of the planet. It can also boost your body’s natural goodness.