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Wednesday, July 12, 2017

Factors to Keep in Mind When Building Muscle - Can’t do Without Them!

Are you truly trying to gain real muscle mass without the additional body fat that arrives with eating too much? Are you having a hard time finding that fine line situated between eating too little for muscle gains and riding over into gaining fat? It is indeed true that you’d probably need to gain some body fat in order to get to the size you want, but it shouldn’t be too much. With the following 5 tips, you can gain true muscle and not body fat, and avoid the need to cut fat after gaining that hard-earned body muscle!

1. Time The Carbs

If there’s a nutrient that makes men gain body fat with great speed, it is definitely carbohydrates. This does not mean that all of them are bad. As a matter of fact, you actually need some carbs in order to gain muscle mass. The key, however, is to consume them during the right period, when the body is best suited to make use of them to gain muscle mass and not fat.

The ideal time to consume carbs is after the workout. Hard workouts alter the way that the body makes use of the food so that all of the nutrients and carbs get channeled towards the muscle gain instead of the fat storage. 

2. Eat That Protein!

Whether you are currently trying to lose some body fat or just gain muscle mass, protein is certainly a crucial nutrient to achieving this goal. This is particularly true when trying to gain that muscle mass and not fat. Protein doesn’t just help one develop muscle mass, it also stimulate the metabolism and is practically impossible to change to fat. If one replaces some of the calories that is eaten from fats & carbs to protein, then he would probably get leaner and develop more muscle!

3. Cardio For Cutting

One often hears that bodybuilders advise to stay away of cardio when trying to gain muscle mass. As a matter of fact, some men get really lazy when trying to get those gains, fearing that movement would hurt the progress. This is not just plain nonsense, it simply doesn’t help for gaining pure lean muscle.

In order to practically add cardio into the routine without hurting weight training, it is important to perform low-intensity walks during the morning hours on an all-empty stomach. During the day, the body has zero food in it and burns fat as you walk. Maintain the intensity at low levels, and you may keep those fat gains where they should be.

4. Do Not Skimp On Fat

Most people understand today that consuming dietary fat is not the reason behind body fat gains. This is particularly important to keep in mind when trying to gain some muscle mass and not fat. Developing muscle mass requires plenty of calories, but consuming too many carbs makes one fat.

With that in mind, in order to truly gain muscle mass and not just fat, you have to consume fatty foods to a certain degree. Healthy fats, such as those in oils, nuts, fatty fish, and some lean read meat, are beneficial for hormonal functions and the skin, and they’re a wonderful source of calories. They will not boost your levels of insulin and lead to immediate body fat storage, as starch or sugar would, but instead help you reach your caloric requirements for muscle development.

At the end of the day, in order to build muscle, you have to have great discipline and stick to the plan. Make sure to implement these tips on your road to gaining muscle mass and you’ll definitely be successful.

You can find out more about gaining muscle from the Healthy Self Programs Muscle building website or your can read more about the variety of steroid alternative supplements available.