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Wednesday, February 18, 2015

The Benefits Of Pre-Workout Supplements

Pre-work supplementation prepares the body for a rewarding and strenuous workout routine. They’re more popular now than ever, and it’s because they help the body cope better with intense effort. The ingredients are especially formulated to ramp up endurance and energy levels, thus boosting strength, burning off fat and cranking up muscle growth. 

  • Diminish muscle breakdown throughout training
  • Boost protein synthesis
  • Boost focus and energy
  • Boost metabolic rate
  • Improve nutrient assimilation and delivery
  • Construct a favorable hormonal environment

These improvements are meant for everyone, regardless of their goals when training. An adequate approach to pre-workout supplements will help the body work at its fullest potential in a gym. If you’re serious about exercising and you want to build lean muscle, it is important to pay more attention to nutrition. Pre-workout supplements don’t just improve endurance at the gym. They’re meant to perk up numerous other aspects of a workout routine. 

The Great Importance of Creatine Monohydrate

Creatine is an extremely popular supplement. It maximizes strength, thus boosting energy levels and helping the body to grow. Throughout a workout routine, the body goes through various processes. ATP (Adenosine Triphosphate) makes the muscles contract; sadly, the muscles only store ATP to sustain muscle contraction for a couple of seconds, which means it has to be substituted. The body breaks down creatine phosphate for increased energy, thus replacing ATP deposits. Supplementation benefits endurance and strength. If you take creatine prior to going to the gym, you increase creatine levels inside the muscles; meaning that you will be able to lift heavier weights for extended periods of time.

Taurine and Its Role in Muscle Contraction

Taurine is produced from cysteine, and it is an aminoacid found in the body. Unlike other aminoacids, taurine is different – it’s not integrated into proteins and it partakes in numerous physiological processes. These include helping the body control fluid balance, antioxidant action, and cell membrane structuring. As far as performance training is concerned, experts agree that taurine may have an important role in modulating the skeletal muscle tissue’s contractile function.

Even though the role of this supplement is not entirely understood, one thing’s for sure – a workout routine triggers a drop in muscle contractions, which means taurine is vital to build it back. When the muscles don’t contract effectively, the body’s general strength and performance have to suffer.

Muscle Growth

Pre-workout supplements help boost muscle growth response and protein synthesis. Here’s a recommended list with supplements for proper muscle growth:
  • BCAAs – leucine, valine and isoleucine. These three-branched chain aminoacids help diminish muscle tissue breakdown. That’s because they’re not metabolized in the liver but in the muscle tissue.
  • Whey Protein – commonly used as a post-workout supplement, whey protein contains increased levels of BCAAs, and it is digested extremely fast. That’s why it’s ideal post-workout. Recent studies have shown that including whey protein into your regime pre-workout boosts protein synthesis, thus mitigating muscle tissue breakdown when training.
  • High  Glycemic Carbohydrates – essential carbs with an important role in muscle growth and stamina. As opposite to other carb sources, fast digesting carbs have a greater effect on insulin levels.
The Power of Caffeine

Selecting what to consume prior to working out depends on your current goals. Are you trying to lose fat, or you want to gain muscle? Caffeine is yet another performance enhancer you should include in your regime before a workout. This efficient stimulant acts on the central nervous system; it releases fatty acids in the blood stream, which means that when taken before a workout it helps the body burn fat much faster.

As a potent performance booster, caffeine increases wakefulness, focus and it creates faster flow of thought. The amount you choose to consume before working out should be based on your levels of tolerance. Start off with small servings, and increase the dosage periodically. Athletes should include 200mg of caffeine into their system, 30 minutes before heading to the gym.

Another popular supplement used before working out is beta-alanine. You can consume the above mentioned ingredients individually, or you can find a good pre-workout supplement that includes them all. 

Pre-workout supplements have potent benefits, and there’s no doubt that they help you by boosting energy and increasing endurance levels. However, before turning to supplements you should consult with a nutritionist and talk about dosage. It is important to start slow, and work your way up for excellent results.

By Edward Francis and!