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Friday, August 4, 2017

Can Body Builders Benefit from Chiropractic Care?

There are a lot of misconceptions regarding bodybuilding. It’s easy to sit on your couch every day and claim how you could get ripped if you wanted to or if you took a lot of steroids. But those who actually live and breathe bodybuilding know to accept these claims for what they are: unsubstantiated rubbish.

A life of a bodybuilder is a life of sacrifice, self-discipline, and rigorous training routines, so much more than just lifting weights. To mold your body like that you need to do tremendous amounts of research and practice. It’s not about spending more time at the gym, it’s how you spend it. In fact, one of the most important aspects of body building is knowing how to strike a balance and recover from the often painful effects of training. Sometimes this even includes dangerous injuries.

So how can bodybuilders deal with all the strains and injuries that come in the package? The answer is simple.

Chiropractic care.

Find the Balance 

Bodybuilding injuries can come from numerous sources, from a poor lifting technique to training too often and lifting beyond your capabilities. All of these can lead to a micro trauma, a small injury that progressively gets worse if not treated. But more on that later.

A great way to deal with injuries is to make sure you don’t suffer them at all. The key is finding the balance and allowing your muscles to recover from training. You also have to make sure to put equal amounts of stress on both sides of your body and stimulate their symmetrical growth.

Spinal Shift and Chiropractic Care

The most common issue bodybuilders have to deal with is back injuries. Every bodybuilder is aware of a particularly strange paradox. Bodybuilders tend to suffer from back pains more than people who never move or work out. This happens because the vertebral discs in your spine get stressed under load, as described here:

One of the most common back issues bodybuilder face is the spinal shift effect. This condition causes the muscles on one side of the body to become more stressed, which makes bodybuilders put more strength into one side than the other, leading to dangerous injuries.

How Can Chiropractic Care Help with Micro Traumas?

The effects of these injuries lead to microscopic tears in the muscle tissue, the sheath, and the surrounding connective tissue. They can also lead to stress in the tendon and the skeletal attachments. It can also lead to microscopic bleeding, which affects the area around the injury, leading to fibrous adhesion and inflammation.

Chiropractors can help ease the symptoms and tend to the injury through advanced techniques that help treat these microscopic traumas. These techniques help improve joint mobility and treat the pain and related symptoms. A professional chiropractor will first use an x-ray scan to find out the correct course of treatment.

A lot of professional bodybuilders know that chiropractors can speed up their recovery and get them back on track faster. Sometimes bodybuilders don’t even notice their bad posture leading to these injuries, which is why it’s important to visit a chiropractor even if you don’t feel any symptoms.

If you are looking for a reputable chiropractor in Southern California contact Fix Body Chiropractor Group of San Diego at:

1010 University Avenue C-203 San Diego, CA 92103