Social Icons

Saturday, May 28, 2016

Work Out Like The Celebs! 4 Tricks That Keep The Stars In Shape

When it comes to losing weight, no one does it like the great and good of Hollywood. They can put on thirty pounds and still lose it within a couple of weeks. Some can even have a baby and look their best on their next outing. As far as weight loss goes, they are the kings and queens. So, use them to your advantage instead of casting envious glances in their direction. How can you do that? You can do it by copying their diet health secrets.

1. Hire A Personal Trainer

Most ‘normal’ people head to the gym and don’t think about their routine. They just hit the treadmill or lift a few weights. Although it is better than nothing, it might not be what you need on an individual level. To do that, you need to tailor your workout sessions to your requirements. And, to do that, you need a personal training session. They are not only experts who take your needs into consideration, but they are there for you whenever. And, they also take every small detail into account. You might hate them to begin with, but you will love them in the end.

2. Do Yoga

You will hear all your favorite celebs wax lyrical about how they do yoga to stay fit. And, they aren’t lying. It turns out that yoga has some serious weight loss benefits if you do it properly. For example, stances such as the Sarvangasana and Matsyasana can correct hypothyroidism. Your thyroid is what regulates your metabolism, so yoga can make it more efficient. Then, your body will burn calories at a much quicker rate. Yoga also helps with your core among other things. If you aren’t sure, just ask Ryan Giggs. He played soccer until he was forty, and he did it thanks to a daily session of yoga.

3. Eat Spicy Food

Speaking of your metabolism, your diet can help make it quicker. All you have to do is eat the right type of foods. One group that works wonders is spicy food. Ingredients such as chilies and peppers are great at burning calories. Plus, there is evidence to suggest that they make you feel fuller. Although they aren’t full of fiber, they seem to have the same effect. Spices also make food more enjoyable. As a result, you are less likely to overeat because your satisfaction levels are higher after every meal.

4. Brown Instead Of White

In the world of health and fitness, brown food groups are healthier than white ones. The reason is that white food has lots of additives. If you take white bread as an example, you will find unhealthy substances such as sugar. Although you can’t taste it, the sugar is there, and you are ingesting it into your body. Brown, on the other hand, is more organic. Wherever possible, switch white for brown. Bread is the obvious example, but you can also do it with pasta and rice. It doesn’t taste as good, but it is better for weight loss.

Now that you know how to diet like the celebrities, you will look just as good by the end of the summer!