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Tuesday, November 5, 2013

Fitness Motivation Over 40

You don't need to be 20 to look great and you can get in shape at any age! Here is an inspirational video of older people that look amazing! Most of them are over 60, yet they are in better shape than most teenagers or adults.

For aging adults looking for a workout and nutrition plan made specifically for their needs, we recommend the "Old School, New Body" program.