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Thursday, May 16, 2013

Blueberry Protein Pancakes Recipe

Compliments of Metabolic Cooking


- 6 egg whites
- 1/2 cup oatmeal (dry)
- vanilla extract
- a pinch of cinnamon powder
- a pinch of stevia
- blueberries (fresh or frozen)
- 1/4 teaspoon of baking soda
- cooking spray
- for extra protein, you can add a scoop of protein powder as well

The recipe makes 1 serving (4 to 6 pancakes)


1. First heat a frying pan until hot and then reduce to medium temperature

2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the pan

3. When bubbles start to form, place evenly on pancake about 1 tablespoon of blueberries

4. Let them set in before flipping the pancake

Macronutrients per Serving:

- Calories: 228
- Protein: 25g (without protein powder) / 45g (with protein powder)
- Carbs: 29g
- Fat: 0g

This was just one of the 250+ healthy and delicious recipes found in the Metabolic Cooking guide. Find more info about this cookbook by visiting this page.

Also Read: Metabolic Cooking Review

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