If you aren’t making the degree of workout progress that you had hoped you would, one thing that you may want to consider is whether your testosterone levels are lower than they should be. The thing is that modern environmental, cultural, and dietary changes are decreasing males testosterone levels, at a much younger age. A recent study shows that: “Researchers in the US are finding testosterone levels to be substantially lower — by about 15 to 20% — than they were fifteen years ago. Scandinavian studies show similar declines, and in younger men too; a man born in 1970, for example, had about 20% less testosterone at 35 than a man of his father’s generation at the same age.” (Source)
Testosterone is the most powerful muscle building hormone in the body and when you don’t have enough of it present in your system, it doesn’t matter what you do in the gym, you aren’t going to see as good of results as you could be. Don’t you want maximum results for the effect you give? Well of course you do! Now let’s take a look at some of the main nutrients that are required for high testosterone levels and for boosting testosterone:
This vitamin can boost testosterone by 25% and while it is produced naturally in the body when you go out into direct sunlight, most men are not getting enough. Vitamin D acts as a hormone in the body for regulating genes, part of which are responsible for producing testosterone.
Zinc is another vital nutrient you need to be taking in if you want to maintain higher testosterone levels. Zinc plays a key role in the formation and regulation of enzymes in the body and some will be lost each time a male ejaculates. If this is not replaced, testosterone can decline.
Magnesium is a well-known mineral in the body that is needed for good muscular contractions, but is also going to be important for enhancing testosterone. One study found that when athletes that took 10 mg of magnesium per kg of body weight, increased their hormonal release. Again, most people aren’t getting enough in the diet, which is why supplementation becomes key.
B vitamins are required by the body in order to maintain good energy levels, but also to assist with proper testosterone production. Not only does this nutrient help to enhance hormonal levels, but it can also speed up recovery from workout sessions and lower your risk of depression. It’s a good all-around health boosting nutrient you don’t want to fall low in.
The next ingredient that you’ll want to look into adding is L-theanine, which will play a pivotal role in the release of dopamine in the body. Those who supplement with this substance will have higher testosterone levels and will also notice a balancing of the sleep/wake cycles occurring on a daily basis. Since getting enough sleep at night is imperative to good testosterone release, this is something that will definitely serve to your benefit.
Finally, Maca Root is an adaptogen that helps to stimulate the pituitary gland as well as the hypothalamus, which are both responsible for producing testosterone. This powerful supplement will enhance hormonal levels, while also reducing the signs of aging, increasing sexual function, and improving workout performance.
So there you have some of the main ingredients that you’ll want to be taking in to enhance your natural testosterone release. Rather than picking up each one individual, try a combination product such as the testosterone booster TestoTurbo, which not only includes all of these in the exact concentrations that you need for results, but also provides six other additional nutrients that will enhance your muscle building success. TestoTurbo is designed to FIGHT low testosterone levels!
About The Author: Tired of mediocre results and the secrecy of proprietary blends, Lars Wenas demanded full-on natural supplements based on quality and hard research. With no suitable company in sight, Wenas sold his apartment, gave up everything he had and launched Explicit Nutrition and TestoTurbo to fight declining testosterone levels and help people get more results like increased muscle mass and increased strength.
Do you think you might have low testosterone levels? Then go to www.explicitnutrition.com and grab a bottle of TestoTurbo today!
Published by Craig Wilson