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Sunday, November 25, 2012

How to Lose Belly Fat for Teen Girls


If you are a teenage girl and trying hard to get rid of belly fat, you must understand the problem logically. Many teenagers think that they look ugly and want spot-reduction of fat. Many go on fad diets, over-exercise and also consider doing cosmetic surgeries and liposuction. All these may have high risks on one's health. You need to understand that spot-reduction of abdominal fat is harmful for your body. You need to be patient, confident and know what food and exercises are good for your body type so that the fat-reduction method becomes easier. In order to find the right answer on 'how to lose belly fat for teen girls' you may read the following information that gives a brief description of the process.

First you must know what to AVOID in order to blast off your tummy fat. This is very important for teen girls who are obsessed with their body weight and are ready to go to any extreme measures to shed off those extra kilos. Here follows a list of such activities:

-   Don't go on dieting without the advice of a nutritionist. Avoid 'detox' or 'fad' diets.

-   Don't run on the treadmill whenever you find time, that is, throughout the day.

-   Don't spend hours and hours doing endless crunches, sit ups or push-ups.

-   Avoid sugary products and drinks, spicy snacks and foods that are rich in carbohydrates.

-   Don't use belly wrap.

-   Don't take diet pills.

- Don't get attracted to fake advertisements put by various companies like fat-reduction within 2 days or 5 minutes per day.


What To Do?

After knowing what NOT to do to reduce your belly fat, you must know what to do to get rid of it. You must accept that you cannot force your body to shed belly fat fast and you need to take things slowly. You have to take care of your estrogen levels, weak abdominal muscles and insulin levels.
First take advice from an experienced physical trainer about how to start your exercise regime. You can do exercises at home under the guidance of such a trainer or join a gym. Assemble a circuit of exercises that are working your entire body (pulling muscles, pushing muscles and lower body muscles). Perform these exercises one after another for 1-2 hours and then rest until the next day. If you are doing exercises at home, you can go for abs exercises, cardio and strength training. Exercise for at least 1 hour daily for 4-5 days a week. Go for brisk walking or jogging for half-an hour on the 7th day of the week. 


As a teen girl, you may like to have all kinds of food. But now that you want to lose weight, you must reduce your calorie intake. Have control on the portion of your meals. Take lots of veggies, fruits, salads and water. Have vegetables cooked in olive oil, which contains good fat necessary for your body. Vegetables make you feel full and also keep your energy levels high. Also consume lean protein like beans, sprouts, legumes, fish, chicken, eggs etc.
These are the best ways to lose belly fat fast for teenagers. You must love your body and accept the fact that fat-burning process will take time. Be positive!
This article was a Guest Post by Alisha Martin from HowLoseBellyFatFast.com. In case you are looking for a complex guide to losing weight we recommend you the "Burn The Fat Body Transformation System".

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