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Article by Craig Wilson

The Fat Loss Factor Review

"The Fat Loss Factor" is a newly released weight loss system that is creating a huge buzz at the moment. A lot of people have claimed that it is highly effective and it helped them a lot.  The program was created by Dr. Charles Livingston who is a qualified chiropractor as well as a wellness specialist. Take note that his credentials are seemingly concrete. He created The Fat Loss Factor eBook after he experimented with some of his patients who were able to lose up to 90 pounds.

The Fat Loss Factor is a revolutionary program that shows that weight loss is achievable even with an occasional eating spree. This is ideal since the mental stress of limiting down on desired food is one fact that forces many people to quit. As an alternative of incorporating the customary boot camp type of weight loss routine, the Fat Loss Factor is a well balanced and attainable program that average individuals can use.

The program begins with a 2-weeks detoxification period where Dr. Charles Livingston advises you to consume only organic vegetables and fruits. This is followed by 10 weeks of weight loss. Take note that the principles behind the program are quite simple. First, stress only makes weight loss difficult to achieve. Minimize stress and your goal of weight loss is easier to achieve as well as including exercises in order to lower down mental stress. The Fat Loss Factor also promotes HIIT (High Intensity Interval Training). This is very useful since it takes a lesser amount of time than staying for many hours on a treadmill.

Click Here to Visit the Official "Fat Loss Factor" Website

The meal plan included in the program is specialized to boost fat burning where small meals should be eaten many times a day instead of the classic 3 meals a day. It includes a list of foods to be avoided and those that can boost weight loss as well as the ideal time to eat meals to further increase fat burn. Even strength training is an essential part of the "Fat Loss Factor" program since it facilitates the body to build muscles as well as increase weight loss by boosting the metabolism. Lastly, drinking a lot of water is a vital part of the program since it flushes out toxins and helps cut down fat.

The Fat loss Factor program is based on studies that actually work. The program requires a good amount of determination and effort, so if you are intending to lose weight then you should definitely give it a try. Simply click here to visit the official website and get your copy today!

Our Rating: 4.5 out of 5

 

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Frequently Asked Questions about The Fat Loss Factor

Article by Craig Wilson

Mom of 2 Drops 37 lbs and Makes Fitness Her Lifestyle -- A Great Interview with Sarah

1. Tell us something about yourself

Hi! My name is Sarah Failla! I am a married 33 year old mother of two boys! Just this summer (’12) we relocated back to the USA after living the last 5 years in China. I don’t have a degree, but have traveled and worked in over 40 countries. Currently, I am a work at home mom as a Beachbody Coach and we also homeschool my son 1.5 days a week which mixes in with a local Montessori school he goes to. 

2. What determined you to start losing weight and to have a healthy lifestyle?

It almost happened as an accident. To explain, I didn’t set out with a goal to lose X amount of weight. I was always 170+ and honestly didn’t think going lower was possible. One summer I got one of the biggest tools that helped me lose weight -- a heart rate monitor watch. I’m serious! I am a numbers nerd and when I began seeing how many calories I burned (or didn’t burn on a lazy day) it was a reality check. And it also made it into a game to see how many calories I could burn each day. 

So with my new gadget, a Weight Watchers food guidebook, and a summer of playing outside with my husband and son I began to see the weight drop. I was happy with myself at 170 + because I didn’t think I could be smaller. I thought I was just ‘big boned’. If I had attempted to lose weight in the past I would never get under 170, which encouraged the ‘big boned’ mindset. But that summer, I saw 169 on the scale and everything changed. I kept doing what I was doing and I then saw 159! I was like WHAT??? And from there I was inspired to do more. I celebrated every pound like it was 100. Remember, I thought 170 was my set point. 

3. Tell us more about your progress over the past years.

Flex Wheeler

Flex Wheeler was a popular bodybuilder in the 90’s and he is also known as one of the most symmetric physiques of all time! This is where he also got his nickname as the “Sultan of Symmetry”. He won many important contests in his career, but he is also known as one of the best bodybuilders that never won the supreme title of Mr. Olympia. Among the contests he won we can find the Arnold Classic in 1993, 1997, 1998 and 2000, the Ironman Pro in 1995, 1996, 1997, 1998 and many more. His best classifications at Mr. Olympia were on the 2^nd place in 1993, 1998 and 1999, and on the 3^rd place in 2000. 

Article by Craig Wilson

Get a 6-Pack Like Lazar Angelov – 7 Common Questions About Abs

“The Six Pack Abs” – the dream of any guy and the fantasy of any woman, yet one of the most difficult things to achieve. Personally I consider it “the holy grail” of bodybuilding. There are many guys who can gain some muscle, there are many who can lose some weight but there are very few who really manage to get a six pack.  So let’s take a closer look at some of the most frequently asked questions about abs. 

Adonis Golden Ratio System!

1. How Can I Get A Six Pack?

The theory is very simple: everyone has abs and everyone is born with a six pack…all you need to do is burn the fat that covers it and reveal it. Besides this, you also need to strengthen the abs muscles a bit, through specific exercises.

2. How Do I Reveal The Lower Abs?

While you can grow your upper abs and make them “pop out”, there is not much you can do about the lower abs. Yes it’s recommended to work them with certain exercises, but to reveal them you really need to work on your diet and burn the fat. You know what they say: “Abs Are Made in The Kitchen, Not in The Gym”. 

3. What Percentage of Body Fat Do You Need to Have a Six Pack?

This depends on how developed your abs are and on your genetics. But usually you begin to see the upper abs at 12% Body Fat, they look quite nice at 10%, and below 8% Body Fat they are amazing! Smaller percentages of body fat are only needed for professional bodybuilders and top athletes. These are the numbers for men and for women the figures are slightly higher (see the image below and click on it to enlarge it).

4. How Often Should I Train My Abs?