Aging adults usually suffer from a condition called “sarcopenia” which is a loss in muscle mass. The proteins you eat are stimulating protein synthesis for about 1,5 hours after the meal, but older people usually don’t consume enough proteins. This happens because of a lack in appetite, because of high costs or simply because they don’t like those kinds of aliments and they don’t enjoy a diet that is high in protein.
A study held by the University of Texas Medical Branch in Galveston had shown that by adding 4 grams of leucine to each meal, for 3 meals per day and for 14 days, the protein synthesis increases, even though the diet is not high in protein. Leucine is an important amino acid which triggers protein synthesis and leucine supplements could be a simple and cheap way of preventing the loss in muscle mass on aging people (Clinical Nutrition, 20 Feb 2012).
On the other hand, if you are a younger person that not only wants to maintain current muscle mass but also to increase it, then leucine supplements can help you a lot! If you are looking for a specific leucine supplement or for the biggest variety of Fitness supplements from all the Top Brands, then we definitely recommend you this website.
For aging adults looking for a complex workout guide made especially for their needs, we highly recommend the "Old School New Body Program".
Article by Craig Wilson
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