Trying to drop a couple of dress sizes or shift that muffin top from just below your belly button can seem like a never-ending and hopeless quest. Even though you feel like you have followed every diet, eating plan and exercise regime known to man, the fat doesn’t seem to shift. Why is that? You are not secret eating donuts or skipping gym sessions or having mammoth portions at meal times. You just don’t it. Here are some strategies that you can employ to try and help you banish the bulge.
Intermittent Fasting
Although this diet seems particularly hardcore, you won’t be limiting yourself to just water on your two fasting days. This way of eating intends to keep you motivated for longer, so the diet doesn’t fall by the wayside because you get too hungry or irritable or lethargic. For five days, you eat ‘normally.' This would be no more than 2000 calories for a female and 2500 calories for a male. On your two fasting days, it’s a 500 calorie limit. You are free to select the days you fast during the week and those you treat as normal. The plan lessens cravings for the sweet stuff and junk food as you can incorporate a little of what you love on your five normal days. The fasting days are tough, but there’s only two of them, so you are only ever a day away from a slice of cake or a biscuit.
Hormone Diet
Using one of your body’s natural hormones artificially to speed up weight loss sounds like scientific mastery. The hormone HCG decreases your appetite and controls your metabolism. By injecting the hormone daily and sticking to a 500 calorie a day diet for between 26 and 40 days, your metabolism should find a more even keel, and you will be shedding the pounds. There is an approved food list detailing tons of options to allow you to implement the diet properly. You are allowed to eat all fruit and veg, lean meats and fish as long as you don’t go over that 500 calorie limit, and there are some great meal plan suggestions online. Plenty of advocates of this diet has shared their success online to inspire you to give it a go.
Fiber 35
We all know that we need to eat fiber to keep us regular and ensure the smooth running of our digestive system. This new diet suggests that by cutting your daily calorie intake to 1200 calories and, at the same time, ensuring that you eat at least 25 grams of fiber per day, you can lose eight pounds in one month. The one drawback of this diet is the need for your digestive system to get used to this mammoth increase in fiber which can lead to an unpleasant change in bowel habits and bloating. If you can cope with the side effects, this is another diet that will definitely help you to look more svelte.
Implementing diets and exercise programs correctly are key to starting your weight loss venture properly. Sticking to a plan can be tricky in the first few days, but remain with it, and the hunger pangs and cravings do get easier. When the initial phase of a diet is completed, it’s important to realize that the way you eat is now a way of life. If you buy into your new fitter and healthier lifestyle, you’ll be able to quit the yo-yo dieting and stay the weight you want to be.
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