Thursday, November 22, 2018

Common Swimming Lesson Mistakes and Tips To Avoid Them

If you want to lose weight and follow an active lifestyle, then swimming is an ideal option for beginners. This low impact exercise can work all your muscle groups and help you burn more than 400 calories in an hour!

Additionally, by swimming regularly you can improve your metabolism and tone your muscles for a lean body.

But when you start to swim as a beginner, there are a few mistakes you need to avoid to maintain the technique and do it the right way. In this article, we will share the most common mistakes learners make and tips on how to avoid them.

Mistake #1: Trying To Hold Your Breath

This the first thing that beginners try to underwater is trying to hold your breath. However, it is not your fault because as the first step to learning swimming, we are taught to take a deep breath and hold our faces underwater. But this is wrong because you are depriving your muscles of the oxygen it needs to function.

So before you take your head under water, try to practice breathing deeply through your mouth and exhaling through your nose. While you are at it try to hum to maintain the pace of exhalation. Once you are comfortable with this breathing exercise, try to breathe by keeping your face in the water, exhaling slowly through the nose. Only lift your face when you are naturally out of breath.

Mistake #2: Lift Your Head Out Of The Water To Breathe

Novices think that unless they take their head out of the water, how are they supposed to breathe, right? Wrong. By taking your head out, you push your hips down and ruin your body’s posture that you need to stay afloat. Rather than bringing your head up, you should focus on keeping it down by pinning it to your chin. When you need to breathe, just lift it enough on the same side as your arm to take a breath of air. The trick is to rotate your head in a manner where only your mouth is out the water for breathing and your head remains inside.

Mistake #3: Allowing Your Hips To Sink

While swimming, your goal should be to stay as flat on the water as possible. The lower you dunk your hips the more resistance you will feel while swimming. The position of your body should be parallel to the bottom of the floor and your feet should be just below the water level, not sinking down.

The experts at recommend that you should invest in a good coach who can teach you how to maintain your body posture under water. You can also invest in a snorkel used for swimming to practice breathing on the sides, without pulling your head out.

These are some very common mistakes that beginners face when they learn swimming. You can use these simple tips and your coach’s guidance to overcome these hurdles.